Ginger and Cashew Energy Balls
No-bake cashew-date energy balls flavored like ginger snap cookies, sweetened naturally with dates and iron-rich blackstrap molasses.
From The Young Forever Cookbook
- Prep
- 10 min
- Total
- 10 min
- Yield
- makes 18 balls
- Category
- Snack
Nutrition (estimated)
per 1 ball- Calories
- 110 kcal
- Protein
- 3 g
- Fat
- 7 g
- Carbs
- 10 g
- Fiber
- 1 g
- Sugar
- 6 g
- Sodium
- 0 mg
Ingredients
- 2 cups raw cashews
- 1 tsp ground ginger
- 0.5 tsp ground cinnamon
- 0.5 cup (6-7) pitted Medjool dates
- 0.25 cup almond butter
- 1-2 tbsp blackstrap molasses
Instructions
- Pulse cashews, ginger, and cinnamon until crumbly. Add dates, almond butter, and 1 tbsp molasses; pulse until mixture holds together.
- Roll into ~18 golf ball-sized bites. Keeps 2 months refrigerated.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Cashews
Reduces risk of · via Oleic Acid
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Protects against · via Ginger
Improves · via Ginger
Related Recipes
Other recipes that share compounds or health benefits with this one.
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- Umami Sauce 2.0The How Not to Age Cookbook
- Chickpea Curry with Beet RaitaThe Young Forever Cookbook
- Edamame and Bean Salad with Crispy TofuThe Young Forever Cookbook