6-Shogaol
PhytochemicalDehydration product of gingerol formed in dried ginger; increases average C. elegans lifespan by >25%
Food Sources
Foods that contain 6-Shogaol.
- Ginger
Formed from 6-gingerol when ginger is dried
Source: How Not to Age
Biological Mechanisms
How 6-Shogaol works at a cellular level.
- PromotesAntioxidant Defense
Increased average C. elegans lifespan by >25%; formed during drying process of ginger
Recipes with 6-Shogaol
Recipes featuring foods that contain 6-Shogaol.
- Lemon-Ginger Apple Chews
- Ginger with Brown Sugar Tea
- Ginger and Date Tea
- Umami Sauce 2.0
- Ginger and Cashew Energy Balls
- Edamame and Bean Salad with Crispy Tofu
- Coconut Carrot Soup with Crispy Chickpeas
- Curried Butternut Squash Soup
- Red Lentil Tarka Dahl
- Harissa Chickpea Stew
- Thai-Style Shrimp with Mango Salad
- Steamed Fish with Ginger and Bok Choy
- Tomato Fish Curry with Coconut Rice
- Chickpea Curry with Beet Raita
- Creamy Almond Masala Chai Latte
- Quick Kimchi
Sources
- How Not to Age