Logo
Logo

Thai-Style Shrimp with Mango Salad

Wild-caught shrimp marinated in a homemade Thai green curry paste with lemongrass, chile, and coconut cream, served over a bright mango, bell pepper, and herb salad.

From The Young Forever Cookbook

Thai-Style Shrimp with Mango Salad
Prep
30 min
Cook
5 min
Total
35 min
Yield
4 servings
Category
Main Course
Cuisine
Thai

Nutrition (estimated)

per 1 plate
Calories
420 kcal
Protein
28 g
Fat
22 g
Carbs
32 g
Fiber
6 g
Sugar
22 g
Sodium
820 mg

Ingredients

  • 1 lemongrass stalk, sliced
  • 1 shallot, roughly chopped
  • 0.33 cup fresh cilantro leaves
  • 0.33 cup fresh mint leaves
  • 3 garlic cloves
  • 1 green chile, seeded and chopped
  • 1 tsp grated fresh ginger
  • 1 tsp ground cumin
  • 1 tsp kosher salt
  • 0.5 cup coconut cream
  • 1 lb large wild-caught shrimp, shelled and deveined
  • 2 large yellow mangoes, sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup fresh cilantro leaves
  • 1 small red onion, thinly sliced
  • 0.25 English cucumber, sliced into matchsticks
  • 3 tbsp extra-virgin olive oil
  • 1 tsp grated lime zest
  • 2 tbsp lime juice
  • 1 red Thai chile, sliced
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper
  • 1 tbsp avocado oil
  • 0.33 cup roughly chopped toasted cashews (optional)

Instructions

  1. Shrimp: Pulse lemongrass, shallot, cilantro, mint, garlic, green chile, ginger, cumin, and salt in a food processor. Add coconut cream and puree into a smooth paste, adding a splash of water if needed.
  2. Place shrimp in a sealable bag with the curry paste. Rub mixture into shrimp and refrigerate at least 15 min or up to 1 day.
  3. Salad: Toss mangoes, bell pepper, cilantro, onion, and cucumber with olive oil, lime zest, and lime juice. Add red chile to taste; season with salt and pepper.
  4. Heat avocado oil in a nonstick pan over medium. Cook shrimp with some marinade 2–3 min per side until opaque.
  5. Divide salad among bowls, top with shrimp, and garnish with extra cilantro and cashews if desired.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Shrimp
From: Shrimp
From: Mango
From: Ginger
From: Ginger
From: Cashews

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Selenium
Addresses · via Selenium
Protects against · via Selenium
Protects against · via Selenium
Protects against · via Selenium
Protects against · via Selenium
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Improves · via Mango
Protects against · via Mango
Protects against · via Spermidine
Improves · via Spermidine
Reduces risk of · via Spermidine
Protects against · via Spermidine
Protects against · via Spermidine
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Reduces risk of · via Oleic Acid

Related Recipes

Other recipes that share compounds or health benefits with this one.