Thai-Style Shrimp with Mango Salad
Wild-caught shrimp marinated in a homemade Thai green curry paste with lemongrass, chile, and coconut cream, served over a bright mango, bell pepper, and herb salad.
From The Young Forever Cookbook

- Prep
- 30 min
- Cook
- 5 min
- Total
- 35 min
- Yield
- 4 servings
- Category
- Main Course
- Cuisine
- Thai
Nutrition (estimated)
per 1 plate- Calories
- 420 kcal
- Protein
- 28 g
- Fat
- 22 g
- Carbs
- 32 g
- Fiber
- 6 g
- Sugar
- 22 g
- Sodium
- 820 mg
Ingredients
- 1 lemongrass stalk, sliced
- 1 shallot, roughly chopped
- 0.33 cup fresh cilantro leaves
- 0.33 cup fresh mint leaves
- 3 garlic cloves
- 1 green chile, seeded and chopped
- 1 tsp grated fresh ginger
- 1 tsp ground cumin
- 1 tsp kosher salt
- 0.5 cup coconut cream
- 1 lb large wild-caught shrimp, shelled and deveined
- 2 large yellow mangoes, sliced
- 1 red bell pepper, thinly sliced
- 1 cup fresh cilantro leaves
- 1 small red onion, thinly sliced
- 0.25 English cucumber, sliced into matchsticks
- 3 tbsp extra-virgin olive oil
- 1 tsp grated lime zest
- 2 tbsp lime juice
- 1 red Thai chile, sliced
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
- 1 tbsp avocado oil
- 0.33 cup roughly chopped toasted cashews (optional)
Instructions
- Shrimp: Pulse lemongrass, shallot, cilantro, mint, garlic, green chile, ginger, cumin, and salt in a food processor. Add coconut cream and puree into a smooth paste, adding a splash of water if needed.
- Place shrimp in a sealable bag with the curry paste. Rub mixture into shrimp and refrigerate at least 15 min or up to 1 day.
- Salad: Toss mangoes, bell pepper, cilantro, onion, and cucumber with olive oil, lime zest, and lime juice. Add red chile to taste; season with salt and pepper.
- Heat avocado oil in a nonstick pan over medium. Cook shrimp with some marinade 2–3 min per side until opaque.
- Divide salad among bowls, top with shrimp, and garnish with extra cilantro and cashews if desired.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Shrimp
From: Shrimp
From: Mango
From: Ginger
From: Ginger
From: Cashews
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Selenium
Addresses · via Selenium
Protects against · via Selenium
Protects against · via Selenium
Protects against · via Selenium
Protects against · via Selenium
Improves · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Improves · via Mango
Protects against · via Mango
Protects against · via Spermidine
Improves · via Spermidine
Reduces risk of · via Spermidine
Protects against · via Spermidine
Protects against · via Spermidine
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Reduces risk of · via Oleic Acid
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