Premenstrual Syndrome

Foods That May Help

Foods linked to Premenstrual Syndrome in the research literature.

• GingerImproves

  Ginger treatment reduced severity of premenstrual syndrome symptoms (Khayat et al. 2014)

  Source: How Not to Die

Recipes That May Help

• Lemon-Ginger Apple Chews
• Ginger with Brown Sugar Tea
• Ginger and Date Tea
• Umami Sauce 2.0
• Ginger and Cashew Energy Balls
• Edamame and Bean Salad with Crispy Tofu
• Coconut Carrot Soup with Crispy Chickpeas
• Curried Butternut Squash Soup
• Red Lentil Tarka Dahl
• Harissa Chickpea Stew
• Thai-Style Shrimp with Mango Salad
• Steamed Fish with Ginger and Bok Choy
• Tomato Fish Curry with Coconut Rice
• Chickpea Curry with Beet Raita
• Creamy Almond Masala Chai Latte
• Quick Kimchi

Sources

• How Not to Die