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Lemon-Ginger Apple Chews

A dehydrator snack Dr. Greger relies on for motion sickness: thin apple slices coated in a blended peeled lemon and palm-sized knob of fresh gingerroot, then dried until chewy, to be eaten about twenty minutes before travel as a natural antinausea remedy.

From How Not to Die

Lemon-Ginger Apple Chews
Prep
15 min
Cook
6 h
Total
6 h 15 min
Yield
several days of chews from 4 apples
Category
Snack

Nutrition (estimated)

per about 1 dehydrated apple's worth of chews (1/4 of the batch)
Calories
55 kcal
Protein
0 g
Fat
0 g
Carbs
14 g
Fiber
3 g
Sugar
10 g
Sodium
0 mg

Ingredients

  • peeled lemon
  • fresh gingerroot
  • apples
GingerApples

Instructions

  1. Liquefy 1 peeled lemon and a palm-sized piece of fresh ginger in a blender.
  2. Coat thin slices of 4 apples with the mixture.
  3. Dehydrate until they reach the desired chewiness.
  4. For longer-lasting chips, continue dehydrating until fully crisp.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

6-Shogaol
From: Ginger
Gingerols
From: Ginger
Quercetin
From: Apples
Phloridzin
From: Apples
Flavonoids
From: Apples
Fisetin
From: Apples

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

High blood sugar
Improves · via Ginger
Rheumatoid arthritis
Improves · via Ginger
Osteoarthritis
Improves · via Ginger
Migraine Headache
Improves · via Ginger
Menstrual Pain
Improves · via Ginger
Nausea and Vomiting
Improves · via Ginger
DNA Damage
Protects against · via Ginger
Knee Osteoarthritis
Improves · via Ginger
Cognitive decline
Improves · via Ginger
Prostate cancer
Protects against · via Ginger
Heavy Menstrual Bleeding
Improves · via Ginger
Premenstrual Syndrome
Improves · via Ginger
Motion Sickness
Improves · via Ginger
Morning Sickness
Improves · via Ginger
Benign Prostatic Hyperplasia
Protects against · via Ginger
Osteoporosis
Protects against · via Ginger
Menopause symptoms
Improves · via Ginger
Aging
Protects against · via Gingerols
Heart disease
Reduces risk of · via Apples
Female Sexual Dysfunction
Improves · via Apples
All-Cause Mortality
Reduces risk of · via Apples
Upper Respiratory Tract Infection
Protects against · via Apples
Breast cancer
Reduces risk of · via Apples
High cholesterol
Reduces risk of · via Apples
High blood pressure
Improves · via Quercetin
Cellular senescence
Protects against · via Quercetin
Cardiovascular Disease
Reduces risk of · via Quercetin
Alzheimer's disease
Protects against · via Flavonoids
Cognitive Frailty
Protects against · via Flavonoids
Parkinson's disease
Reduces risk of · via Flavonoids
Mitochondrial dysfunction
Improves · via Flavonoids

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