Rheumatoid arthritis
DiseaseFoods That May Help
Foods linked to Rheumatoid arthritis in the research literature.
- Black cuminImproves
Source: How Not to Age
- GingerImproves
Source: How Not to Age
- GarlicImprovesA third of a teaspoon garlic powder per day
Improved pain intensity, tender joint count, fatigue, and disease activity in women with active RA | Garlic supplementation reduces inflammatory biomarkers, fatigue, and clinical symptoms in rheumatoid arthritis patients
Source: How Not to Age
- PomegranateImproves
Pomegranate extract alleviated disease activity and inflammation biomarkers in rheumatoid arthritis patients
Source: How Not to Age
- TurmericReduces risk of
Curcumin showed efficacy and safety in patients with active rheumatoid arthritis (Chandran & Goel 2012)
Source: How Not to Die
Compounds That May Help
Bioactive compounds linked to Rheumatoid arthritis in the research.
- EGCGReduces risk of
Green tea can demonstrate the prevention of RA, osteoarthritis, cardiovascular diseases, cancer, neurodegenerative disease, and metabolic syndrome via EGCG
Source: Nutrition, Food and Diet in Ageing and Longevity
- HydroxytyrosolProtects against4 capsules/day freeze-dried olive vegetation water
Olive polyphenol extract administered as 4 capsules/day to 90 arthritis patients induced potent anti-inflammatory activity with reduction in pain, swelling, and inflammation biomarkers CRP and homocysteine
Source: Nutrition, Food and Diet in Ageing and Longevity
Recipes That May Help
- Savory Spice Blend 2.0
- Indian-Inspired Spiced Cauliflower
- Lemon-Ginger Apple Chews
- Ginger with Brown Sugar Tea
- Ginger and Date Tea
- Umami Sauce 2.0
- Ginger and Cashew Energy Balls
- Edamame and Bean Salad with Crispy Tofu
- Coconut Carrot Soup with Crispy Chickpeas
- Curried Butternut Squash Soup
- Red Lentil Tarka Dahl
- Harissa Chickpea Stew
- Thai-Style Shrimp with Mango Salad
- Steamed Fish with Ginger and Bok Choy
- Tomato Fish Curry with Coconut Rice
- Chickpea Curry with Beet Raita
- Creamy Almond Masala Chai Latte
- Quick Kimchi
- Antioxidant Berry Smoothie
- Braised Pomegranate Lamb Shanks
- Smoky Roasted Pepper and Walnut Dip
- Zucchini Ribbons with Grilled Chicken and Preserved Lemon
- Beef Kofte with Hummus
- Okinawa-Inspired Smoothie
- Eight Check-Mark Pesto
- Pumpkin Pie Smoothie
- Haldi Milk (Turmeric Latte)
- Groatnola Plus
- Blackberry-Mango Smoothie Bowls with Barberries
- Chickpea Flour Vegetable Frittata
- Cheesy Sauce
- Tempeh Satay with Spicy Peanut Sauce
- Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
- Winter Vegetable Stew
- Smoky Scrambled Tofu with Chopped Salad
- Butternut Squash Curry with Cucumber Relish
- Cashew Hollandaise
Sources
- How Not to Age
- How Not to Die
- Nutrition, Food and Diet in Ageing and Longevity
- The Longevity Diet