Blackberry-Mango Smoothie Bowls with Barberries

Ingredients

• dried barberries
• frozen mango
• frozen blackberries
• ground chia seeds
• almond butter
• unsweetened soy milk
• cooked sweet potato
• turmeric
• vanilla extract

Instructions

1. Soak barberries in water ~10 min to plump; drain.
2. Blend mango, blackberries, chia seed, almond butter, and soy milk until smooth.
3. Add sweet potato, turmeric, and vanilla; blend again until creamy (thin with more milk or water if needed).
4. Pour into two bowls, top with barberries and optional toppings.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

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