Endothelial dysfunction
biomarkerFoods That May Help
Foods linked to Endothelial dysfunction in the research literature.
- TurmericImproves
Daily ingestion of curcumin can improve endothelial function just as well as up to an hour a day of aerobic exercise
Source: How Not to Die
- Green TeaImprovesevery 2 hours
Drinking green tea every two hours can help keep your endothelium functional for those in sedentary jobs
Source: How Not to Die
Risk Factors
Foods and compounds that may contribute to Endothelial dysfunction.
- Saturated fat
Nicholls 2006: saturated fat consumption impairs anti-inflammatory properties of HDL and endothelial function
Source: How Not to Age
Recipes That May Help
- Okinawa-Inspired Smoothie
- Eight Check-Mark Pesto
- Pumpkin Pie Smoothie
- Haldi Milk (Turmeric Latte)
- Savory Spice Blend 2.0
- Groatnola Plus
- Blackberry-Mango Smoothie Bowls with Barberries
- Chickpea Flour Vegetable Frittata
- Cheesy Sauce
- Tempeh Satay with Spicy Peanut Sauce
- Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
- Winter Vegetable Stew
- Smoky Scrambled Tofu with Chopped Salad
- Coconut Carrot Soup with Crispy Chickpeas
- Red Lentil Tarka Dahl
- Harissa Chickpea Stew
- Tomato Fish Curry with Coconut Rice
- Butternut Squash Curry with Cucumber Relish
- Cashew Hollandaise
Sources
- How Not to Age
- How Not to Die