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Savory Spice Blend 2.0

Seasoning to boost flavors or use in place of salt. Makes about 0.5 cup.

From The How Not to Age Cookbook

Ingredients

  • nutritional yeast
  • onion powder
  • garlic powder
  • paprika
  • black cumin (nigella seeds)
  • ginger
  • thyme
  • mustard powder
  • turmeric
  • celery seeds
  • pippali

Instructions

  1. In a spice grinder or small food processor, combine all the ingredients, then mix well and grind to a powder.
  2. Transfer the mixture to a jar or bottle with a tight-fitting lid.
  3. Store in a cool, dry place.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Beta-glucan
    From: Nutritional yeast
  • Vitamin B12
    From: Nutritional yeast
  • Curcumin
    From: Turmeric
  • Piperlongumine
    From: Pippali

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Upper Respiratory Tract Infection
    Reduces risk of · via Nutritional yeast
  • Oxidative Stress
    Protects against · via Vitamin B12
  • Premature Hair Graying
    Addresses · via Vitamin B12
  • Cognitive decline
    Reduces risk of · via Vitamin B12
  • Cardiovascular Disease
    Protects against · via Vitamin B12
  • Stroke
    Protects against · via Vitamin B12
  • Bone Fracture
    Protects against · via Vitamin B12
  • Sarcopenia
    Protects against · via Vitamin B12
  • Osteoporosis
    Protects against · via Vitamin B12
  • DNA Damage
    Protects against · via Turmeric
  • Knee Osteoarthritis
    Improves · via Turmeric
  • Alzheimer's disease
    Improves · via Turmeric
  • Colorectal cancer
    Protects against · via Turmeric
  • Pancreatic Cancer
    Protects against · via Turmeric
  • Chronic inflammation (inflammaging)
    Reduces risk of · via Turmeric
  • Ulcerative Colitis
    Improves · via Turmeric
  • Endothelial dysfunction
    Improves · via Turmeric
  • Rheumatoid arthritis
    Reduces risk of · via Turmeric
  • Osteoarthritis
    Improves · via Turmeric
  • Lupus Nephritis
    Improves · via Turmeric
  • Cancer
    Reduces risk of · via Turmeric
  • Aging
    Protects against · via Curcumin
  • Monoclonal Gammopathy of Undetermined Significance (MGUS)
    Protects against · via Curcumin
  • Neurodegenerative Disease
    Reduces risk of · via Curcumin
  • Parkinson's disease
    Protects against · via Curcumin
  • High cholesterol
    Improves · via Black cumin
  • High blood pressure
    Improves · via Black cumin
  • High blood sugar
    Improves · via Black cumin
  • Asthma
    Improves · via Black cumin
  • Hashimoto's thyroiditis
    Improves · via Black cumin
  • Kidney stones
    Improves · via Black cumin
  • Menopause symptoms
    Improves · via Black cumin
  • High LDL Cholesterol
    Improves · via Black cumin
  • High triglycerides
    Improves · via Black cumin

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