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Savory Spice Blend 2.0

A salt-free all-purpose seasoning blend of nutritional yeast, onion and garlic powders, paprika, nigella seeds, ginger, thyme, mustard, turmeric, celery seeds, and pippali pepper. Designed to boost flavor across the book's savory recipes.

From The How Not to Age Cookbook

Savory Spice Blend 2.0
Prep
5 min
Total
5 min
Yield
about 1/2 cup (100g)
Category
Condiment

Nutrition (estimated)

per 1 teaspoon
Calories
10 kcal
Protein
1 g
Fat
0 g
Carbs
2 g
Fiber
1 g
Sugar
0 g
Sodium
0 mg

Ingredients

  • nutritional yeast
  • onion powder
  • garlic powder
  • paprika
  • black cumin (nigella seeds)
  • ginger
  • thyme
  • mustard powder
  • turmeric
  • celery seeds
  • pippali
Nutritional yeastTurmericBlack cuminPippali

Instructions

  1. Grind all ingredients together in a spice grinder or small food processor until powdered.
  2. Store in a sealed jar in a cool, dry place.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Beta-glucan
From: Nutritional yeast
Vitamin B12
From: Nutritional yeast
Curcumin
From: Turmeric
Piperlongumine
From: Pippali

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Upper Respiratory Tract Infection
Reduces risk of · via Nutritional yeast
Oxidative Stress
Protects against · via Vitamin B12
Premature Hair Graying
Addresses · via Vitamin B12
Cognitive decline
Reduces risk of · via Vitamin B12
Cardiovascular Disease
Protects against · via Vitamin B12
Stroke
Protects against · via Vitamin B12
Bone Fracture
Protects against · via Vitamin B12
Sarcopenia
Protects against · via Vitamin B12
Osteoporosis
Protects against · via Vitamin B12
DNA Damage
Protects against · via Turmeric
Knee Osteoarthritis
Improves · via Turmeric
Alzheimer's disease
Improves · via Turmeric
Colorectal cancer
Protects against · via Turmeric
Pancreatic Cancer
Protects against · via Turmeric
Chronic inflammation (inflammaging)
Reduces risk of · via Turmeric
Ulcerative Colitis
Improves · via Turmeric
Endothelial dysfunction
Improves · via Turmeric
Rheumatoid arthritis
Reduces risk of · via Turmeric
Osteoarthritis
Improves · via Turmeric
Lupus Nephritis
Improves · via Turmeric
Cancer
Reduces risk of · via Turmeric
Aging
Protects against · via Curcumin
Monoclonal Gammopathy of Undetermined Significance (MGUS)
Protects against · via Curcumin
Neurodegenerative Disease
Reduces risk of · via Curcumin
Parkinson's disease
Protects against · via Curcumin
High cholesterol
Improves · via Black cumin
High blood pressure
Improves · via Black cumin
High blood sugar
Improves · via Black cumin
Asthma
Improves · via Black cumin
Hashimoto's thyroiditis
Improves · via Black cumin
Kidney stones
Improves · via Black cumin
Menopause symptoms
Improves · via Black cumin
High LDL Cholesterol
Improves · via Black cumin
High triglycerides
Improves · via Black cumin

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