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Cashew Hollandaise

A creamy, dairy-free hollandaise made from cashew nuts and nutritional yeast. Cashews provide healthy fats and fiber, are associated with lower risk of age-related disease, and can improve lifespan if consumed daily.

From The Young Forever Cookbook

Ingredients

  • 1 cup raw cashews
  • Boiling water
  • 1 cup water
  • 0.25 cup lemon juice
  • 2 tbsp nutritional yeast
  • 1 tsp Dijon mustard
  • 1 tsp turmeric powder
  • 0.5 tsp garlic powder
  • 0.5 tsp kosher salt

Instructions

  1. Place the cashews in a heatproof bowl and cover with just boiled water. Allow to soften for 10 minutes, then drain.
  2. Transfer to a high-speed blender, add the 1 cup water and the remaining ingredients, and blend until smooth.
  3. Store in an airtight container in the fridge for up to 4 days.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Oleic Acid
    From: Cashews
  • Beta-glucan
    From: Nutritional yeast
  • Vitamin B12
    From: Nutritional yeast
  • Curcumin
    From: Turmeric

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Aging
    Protects against · via Cashews
  • Obesity
    Reduces risk of · via Oleic Acid
  • Upper Respiratory Tract Infection
    Reduces risk of · via Nutritional yeast
  • Oxidative Stress
    Protects against · via Vitamin B12
  • Premature Hair Graying
    Addresses · via Vitamin B12
  • Cognitive decline
    Reduces risk of · via Vitamin B12
  • Cardiovascular Disease
    Protects against · via Vitamin B12
  • Stroke
    Protects against · via Vitamin B12
  • Bone Fracture
    Protects against · via Vitamin B12
  • Sarcopenia
    Protects against · via Vitamin B12
  • Osteoporosis
    Protects against · via Vitamin B12
  • DNA Damage
    Protects against · via Turmeric
  • Knee Osteoarthritis
    Improves · via Turmeric
  • Alzheimer's disease
    Improves · via Turmeric
  • Colorectal cancer
    Protects against · via Turmeric
  • Pancreatic Cancer
    Protects against · via Turmeric
  • Chronic inflammation (inflammaging)
    Reduces risk of · via Turmeric
  • Ulcerative Colitis
    Improves · via Turmeric
  • Endothelial dysfunction
    Improves · via Turmeric
  • Rheumatoid arthritis
    Reduces risk of · via Turmeric
  • Osteoarthritis
    Improves · via Turmeric
  • Lupus Nephritis
    Improves · via Turmeric
  • Cancer
    Reduces risk of · via Turmeric
  • Monoclonal Gammopathy of Undetermined Significance (MGUS)
    Protects against · via Curcumin
  • Neurodegenerative Disease
    Reduces risk of · via Curcumin
  • Parkinson's disease
    Protects against · via Curcumin

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