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Cashew Hollandaise

A dairy- and gluten-free hollandaise built from soaked raw cashews, lemon, nutritional yeast, and turmeric; cashews' healthy fats and fiber are linked to a lower risk of age-related chronic disease.

From The Young Forever Cookbook

Cashew Hollandaise
Prep
15 min
Total
15 min
Yield
makes 2 cups
Category
Sauce

Nutrition (estimated)

per 1 tbsp
Calories
30 kcal
Protein
1 g
Fat
2 g
Carbs
2 g
Fiber
0 g
Sugar
0 g
Sodium
40 mg

Ingredients

  • 1 cup raw cashews
  • Boiling water
  • 1 cup water
  • 0.25 cup lemon juice
  • 2 tbsp nutritional yeast
  • 1 tsp Dijon mustard
  • 1 tsp turmeric powder
  • 0.5 tsp garlic powder
  • 0.5 tsp kosher salt

Instructions

  1. Cover cashews with just-boiled water in a heatproof bowl. Soak 10 min, then drain.
  2. Transfer to a high-speed blender with 1 cup water and remaining ingredients. Blend until smooth.
  3. Store airtight in the fridge up to 4 days.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Cashews
From: Nutritional yeast
From: Nutritional yeast
From: Turmeric

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Cashews
Reduces risk of · via Oleic Acid
Reduces risk of · via Nutritional yeast
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Protects against · via Turmeric
Protects against · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Reduces risk of · via Curcumin
Protects against · via Curcumin

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