Groatnola Plus

Ingredients

• buckwheat groats
• cooked sweet potato
• cinnamon
• pumpkin pie spice
• ground flaxseeds
• turmeric
• pepitas
• chopped walnuts
• rolled oats

Instructions

1. Line two baking sheets with parchment. Preheat oven to 250°F.
2. Simmer buckwheat groats in 1½ cups water, covered, 10–15 min until soft.
3. Mash cooked buckwheat with sweet potato in a large bowl; mix in cinnamon, pumpkin pie spice, flaxseeds, turmeric, pepitas, and walnuts.
4. Stir in rolled oats (8 cups for chunky, 12 cups for finer) until clumpy.
5. Spread across both sheets and bake 2½ hours, stirring every 30 min.
6. Cool completely before storing airtight — keeps 1–2 weeks at room temp or longer frozen.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

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