Ulcerative Colitis

Foods That May Help

Foods linked to Ulcerative Colitis in the research literature.

• BilberriesImproves

  90% of patients responded with most achieving remission within 6 weeks, though disease surged back when stopped | Open pilot study

  Source: How Not to Age

• TurmericImproves

  More than 50 percent of ulcerative colitis patients achieved remission within just one month on curcumin compared to none on placebo; Curcumin in combination with mesalamine induces remission in mild-to-moderate ulcerative colitis (Lang et al. 2015)

  Source: How Not to Die

Compounds That May Help

Bioactive compounds linked to Ulcerative Colitis in the research.

• CurcuminImproves

  Curcumin for maintenance of remission in ulcerative colitis

  Source: How Not to Age

• ResveratrolImproves

  Resveratrol supplementation showed anti-inflammatory and anti-oxidative effects in ulcerative colitis patients in pilot studies

  Source: How Not to Age

Recipes That May Help

• Okinawa-Inspired Smoothie
• Eight Check-Mark Pesto
• Pumpkin Pie Smoothie
• Haldi Milk (Turmeric Latte)
• Savory Spice Blend 2.0
• Groatnola Plus
• Blackberry-Mango Smoothie Bowls with Barberries
• Chickpea Flour Vegetable Frittata
• Cheesy Sauce
• Tempeh Satay with Spicy Peanut Sauce
• Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
• Winter Vegetable Stew
• Smoky Scrambled Tofu with Chopped Salad
• Coconut Carrot Soup with Crispy Chickpeas
• Red Lentil Tarka Dahl
• Harissa Chickpea Stew
• Tomato Fish Curry with Coconut Rice
• Butternut Squash Curry with Cucumber Relish
• Cashew Hollandaise

Sources

• How Not to Age
• How Not to Die