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Tempeh Satay with Spicy Peanut Sauce

Indonesian-style tempeh satay: cubes of steamed tempeh marinated in date syrup, ginger, lime, and spices, then grilled on skewers and served with a spicy peanut butter dipping sauce. Celebrates tempeh's Indonesian origins.

From The How Not to Age Cookbook

Tempeh Satay with Spicy Peanut Sauce
Prep
15 min
Cook
20 min
Total
1 h 5 min
Yield
4 servings
Category
Main Course
Cuisine
Indonesian

Nutrition (estimated)

per about 2 skewers with sauce
Calories
220 kcal
Protein
15 g
Fat
12 g
Carbs
15 g
Fiber
4 g
Sugar
6 g
Sodium
220 mg

Ingredients

  • garlic
  • peanut butter
  • rice vinegar
  • white miso paste
  • cayenne
  • tempeh
  • Date Syrup 2.0
  • ginger
  • lime juice
  • coriander
  • black cumin
  • turmeric
  • lettuce
  • cilantro

Instructions

  1. Blend garlic, peanut butter, vinegar, and miso to a paste; add cayenne and ⅓ cup water and blend smooth.
  2. Cut tempeh into 1-inch cubes; steam 10 min.
  3. Combine Date Syrup 2.0, miso, ginger, lime juice, vinegar, garlic, coriander, black cumin, and turmeric for marinade.
  4. Thread tempeh on skewers; coat with marinade and rest 30 min (or up to 2 hours refrigerated).
  5. Grill or broil ~5 min per side until browned.
  6. Serve on lettuce or grains; drizzle with marinade and garnish with lime, cilantro, and Spicy Peanut Sauce.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Tempeh
From: Tempeh
From: Turmeric

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Tempeh
Reduces risk of · via Tempeh
Protects against · via Spermidine
Protects against · via Spermidine
Improves · via Spermidine
Improves · via Spermidine
Reduces risk of · via Spermidine
Protects against · via Spermidine
Protects against · via Spermidine
Improves · via Turmeric
Improves · via Turmeric
Protects against · via Turmeric
Protects against · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric

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