Ergothioneine
OtherPotent intramitochondrial antioxidant; most associated with lowest rates of disease and death among >100 blood compounds measured
Food Sources
Foods that contain Ergothioneine.
Health Benefits
Health conditions that Ergothioneine may influence, based on research.
Reduces Risk Of
- Cardiovascular Disease
Ergothioneine associated with reduced mortality and decreased risk of cardiovascular disease
Source: How Not to Age
- Aging
Source: The How Not to Age Cookbook
Protects Against
- Cognitive decline
Ergothioneine levels decrease with age and incidence of cognitive decline; may be a risk factor for neurodegeneration
Source: How Not to Age
- Aging
Likely longevity vitamin. Mushroom consumption associated with lower risk of dying prematurely.
Source: The How Not to Age Cookbook
Biological Mechanisms
How Ergothioneine works at a cellular level.
- PromotesAntioxidant Defense
Potent intramitochondrial antioxidant; most associated with lowest rates of disease and death
- PromotesProtects cells from damage and death
L-ergothioneine is a physiologic cytoprotectant (Paul & Snyder 2010)
Recipes with Ergothioneine
Recipes featuring foods that contain Ergothioneine.
- Chickpea and Tempeh Breakfast Burritos
- Spicy Tempeh Fajitas with Ranch Dressing
- Lettuce Wraps with Mango Sauce
- Singapore-Style Noodles with Tempeh
- Tempeh Satay with Spicy Peanut Sauce
- Red Bean and Tempeh Jambalaya
- Tempeh and Mushroom Chili with Corn and Cilantro
- Roasted Cabbage Wedges with Tempeh Bacon
- Tempeh Sausage with Eggs and Roasted Tomatoes
- Spaghetti with Mushroom Bolognese
- Barley Risotto with Artichokes and Mushrooms
- Mushroom Stroganoff
Sources
- How Not to Age
- The How Not to Age Cookbook
- How Not to Die