Lettuce Wraps with Mango Sauce

Name: Lettuce Wraps with Mango Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: about 8 wraps (2 per serving)
Ingredients: mango; rice vinegar; white miso paste; red pepper flakes; tempeh; mushrooms; ginger; red bell pepper; scallions; Umami Sauce 2.0; avocado; lemon juice; Boston or butter lettuce; carrot; cilantro

Boston lettuce cups loaded with sautéed tempeh and mushrooms, diced avocado, shredded carrot, and cilantro, finished with a blended fresh mango, rice vinegar, and miso sauce. A light, hands-on plant-based lunch.

From The How Not to Age Cookbook

Prep: 20 min
Cook: 20 min
Total: 40 min
Yield: about 8 wraps (2 per serving)
Category: Main Course

Nutrition (estimated)

per 2 wraps

Calories: 260 kcal
Protein: 14 g
Fat: 14 g
Carbs: 26 g
Fiber: 8 g
Sugar: 12 g
Sodium: 220 mg

Ingredients

mango
rice vinegar
white miso paste
red pepper flakes
tempeh
mushrooms
ginger
red bell pepper
scallions
Umami Sauce 2.0
avocado
lemon juice
Boston or butter lettuce
carrot
cilantro

Tempeh Mango

Instructions

Blend all sauce ingredients until smooth; set aside.
Steam tempeh 15 min; chop into bite-sized pieces.
Sauté tempeh, mushrooms, ginger, bell pepper, and scallions in 2 tbsp water ~2 min; add Umami Sauce 2.0 and cook 1 min more.
Dice avocado and toss with lemon juice.
Fill lettuce cups with tempeh mixture, avocado, carrot, cilantro, and Mango Sauce.