Tempeh Sausage with Eggs and Roasted Tomatoes

Name: Tempeh Sausage with Eggs and Roasted Tomatoes
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 6 plum tomatoes, halved; 2 tbsp extra-virgin olive oil; 1 garlic clove, thinly sliced; Leaves from 2 sprigs fresh thyme; 8 oz tempeh; 2 tbsp avocado oil; 0.5 small yellow onion, chopped; 1 garlic clove, minced; 1 cup roughly chopped cremini mushrooms; 2 tsp thyme leaves; 1 tsp paprika; 0.5 tsp red pepper flakes; 1 tsp kosher salt; 0.5 tsp freshly ground black pepper; 1 tbsp vinegar; 4 large pasture-raised organic eggs; 2 cups baby spinach

Plant-based breakfast patties made from boiled tempeh and cremini mushrooms seasoned with thyme and paprika, served with slow-roasted plum tomatoes, poached eggs, and baby spinach.

From The Young Forever Cookbook

Tempeh Sausage with Eggs and Roasted Tomatoes

Prep: 30 min
Cook: 1 h
Total: 1 h 30 min
Yield: 4 servings
Category: Breakfast

Nutrition (estimated)

per 1 plate

Calories: 360 kcal
Protein: 22 g
Fat: 24 g
Carbs: 16 g
Fiber: 5 g
Sugar: 6 g
Sodium: 720 mg

Ingredients

6 plum tomatoes, halved
2 tbsp extra-virgin olive oil
1 garlic clove, thinly sliced
Leaves from 2 sprigs fresh thyme
8 oz tempeh
2 tbsp avocado oil
0.5 small yellow onion, chopped
1 garlic clove, minced
1 cup roughly chopped cremini mushrooms
2 tsp thyme leaves
1 tsp paprika
0.5 tsp red pepper flakes
1 tsp kosher salt
0.5 tsp freshly ground black pepper
1 tbsp vinegar
4 large pasture-raised organic eggs
2 cups baby spinach

Tempeh Cremini Mushrooms Tomatoes Eggs Baby Spinach

Instructions

Roast tomato halves cut-side up with olive oil, garlic, and thyme at 350°F 30–40 min.
Boil tempeh 10 min; drain. Sauté onion in 1 tbsp avocado oil 4–6 min; add garlic 1 min, mushrooms ~8 min. Stir in thyme, paprika, red pepper flakes, salt, pepper.
Pulse mushroom mix in food processor to a crumble; add tempeh and pulse until it holds together. Form 4 patties; chill 10 min.
Sear patties in remaining oil 3 min/side; bake 5 min at 350°F.
Poach eggs 4–5 min. Serve over spinach with patty, egg, and tomatoes.