Savory Breakfast Salad
A breakfast salad of Little Gem lettuce, radishes, jammy eggs, crumbled goat cheese, and turkey bacon in a walnut-chive vinaigrette — a protein-heavy way to start the day.
From The Young Forever Cookbook

- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Yield
- 4 servings
- Category
- Breakfast
Nutrition (estimated)
per 1 plate- Calories
- 400 kcal
- Protein
- 17 g
- Fat
- 32 g
- Carbs
- 10 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 620 mg
Ingredients
- 4 slices turkey bacon
- 4 large pasture-raised organic eggs
- 4 heads Little Gem lettuce, leaves separated
- 4 large radishes, thinly sliced
- 1 cup leftover cooked grains (optional)
- 4 oz soft goat cheese, crumbled
- 0.25 cup extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 2 tbsp finely chopped fresh chives
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
- 0.5 cup finely chopped toasted walnut pieces
Instructions
- Bake turkey bacon on a rack at 400°F ~15 min total, flipping once, until crisp.
- Boil eggs 8 min; ice-bath, peel, and halve.
- Whisk all dressing ingredients except walnuts; stir in walnuts.
- Toss lettuce, radishes, and grains with dressing. Top with bacon, goat cheese, and eggs.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Turkey, Eggs
From: Turkey
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Walnuts
From: Eggs
From: Walnuts
From: Walnuts
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Improves · via Niacin
Protects against · via Niacin
Improves · via Niacin
Protects against · via Niacin
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Walnuts
Improves · via Apple Cider Vinegar
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Asparagus VinaigretteThe Young Forever Cookbook
- Coconut Cobb SaladThe Young Forever Cookbook
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
- Kimchi, Egg, and Avocado BowlThe Young Forever Cookbook
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
