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Savory Breakfast Salad

A breakfast salad of Little Gem lettuce, radishes, jammy eggs, crumbled goat cheese, and turkey bacon in a walnut-chive vinaigrette — a protein-heavy way to start the day.

From The Young Forever Cookbook

Savory Breakfast Salad
Prep
15 min
Cook
25 min
Total
40 min
Yield
4 servings
Category
Breakfast

Nutrition (estimated)

per 1 plate
Calories
400 kcal
Protein
17 g
Fat
32 g
Carbs
10 g
Fiber
3 g
Sugar
3 g
Sodium
620 mg

Ingredients

  • 4 slices turkey bacon
  • 4 large pasture-raised organic eggs
  • 4 heads Little Gem lettuce, leaves separated
  • 4 large radishes, thinly sliced
  • 1 cup leftover cooked grains (optional)
  • 4 oz soft goat cheese, crumbled
  • 0.25 cup extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 2 tbsp finely chopped fresh chives
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper
  • 0.5 cup finely chopped toasted walnut pieces

Instructions

  1. Bake turkey bacon on a rack at 400°F ~15 min total, flipping once, until crisp.
  2. Boil eggs 8 min; ice-bath, peel, and halve.
  3. Whisk all dressing ingredients except walnuts; stir in walnuts.
  4. Toss lettuce, radishes, and grains with dressing. Top with bacon, goat cheese, and eggs.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Turkey, Eggs
From: Turkey
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Walnuts
From: Eggs
From: Walnuts

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Improves · via Niacin
Protects against · via Niacin
Improves · via Niacin
Protects against · via Niacin
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Walnuts
Improves · via Apple Cider Vinegar

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