Choline

Food Sources

Foods that contain Choline.

• Eggs

  Choline is a compound found concentrated in eggs. Higher levels of choline in the blood have been associated with increased risk of developing prostate cancer.; Choline is found concentrated in eggs. The choline in eggs, like the carnitine in red meat, is converted into a toxin called trimethylamine by gut bacteria.

  Source: How Not to Die

Biological Mechanisms

How Choline works at a cellular level.

• PromotesDNA methylation

Recipes with Choline

Recipes featuring foods that contain Choline.

• Kimchi, Egg, and Avocado Bowl
• Roasted Red Pepper and Zucchini Frittata
• Soft Herb and Mushroom Omelet
• Tex-Mex Breakfast Bake
• Sweet Potato and Egg Stacks
• Tempeh Sausage with Eggs and Roasted Tomatoes
• Savory Breakfast Salad
• Egg Snack Pots, Three Ways
• Coconut Cobb Salad
• Asparagus Vinaigrette

Sources

• How Not to Age
• How Not to Die
• Young Forever