Logo
Logo

Sweet Potato and Egg Stacks

A lighter take on eggs Benedict that swaps the English muffin for roasted sweet potato rounds and tops poached eggs with avocado mash, cashew hollandaise, and pickled red onions.

From The Young Forever Cookbook

Sweet Potato and Egg Stacks
Prep
15 min
Cook
30 min
Total
45 min
Yield
4 servings
Category
Breakfast

Nutrition (estimated)

per 1 stack
Calories
480 kcal
Protein
20 g
Fat
32 g
Carbs
32 g
Fiber
8 g
Sugar
8 g
Sodium
820 mg

Ingredients

  • 2 medium sweet potatoes, sliced into 0.5-inch rounds
  • 2 tbsp extra-virgin olive oil
  • 1 tsp ground cumin
  • 0.5 tsp kosher salt
  • 1 ripe medium avocado
  • Grated zest and juice of 1 lime
  • 1 tbsp fresh cilantro leaves
  • 0.5 tsp kosher salt
  • 1 tbsp distilled vinegar
  • 8 large pasture-raised organic eggs
  • 1 cup Cashew Hollandaise
  • 0.5 cup Pickled Red Onions
  • Freshly ground black pepper

Instructions

  1. Toss sweet potato rounds with olive oil, cumin, and salt. Roast on parchment at 400°F 20 min, flipping halfway.
  2. Mash avocado with lime zest, juice, cilantro, and salt.
  3. Poach eggs: simmer water with vinegar, gently add eggs, cook 4–5 min until whites set.
  4. Stack 2–3 sweet potato rounds per plate; top with avocado mash, poached eggs, hollandaise, cilantro, and pickled onions.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Sweet Potatoes
From: Avocado
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Cashews

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Sweet Potatoes
Reduces risk of · via Sweet Potatoes
Protects against · via Sweet Potatoes
Protects against · via Beta-carotene
Protects against · via Beta-carotene
Protects against · via Beta-carotene
Improves · via Avocado
Protects against · via Avocado
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Protects against · via Lutein
Reduces risk of · via Lutein
Reduces risk of · via Monounsaturated Fats
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Protein
Protects against · via Protein
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate

Related Recipes

Other recipes that share compounds or health benefits with this one.