Coconut Cobb Salad
A plant-forward Cobb salad featuring roasted sweet potato, edamame, tomatoes, hard-boiled eggs, and goat cheese, topped with homemade smoky-sweet coconut bacon bits instead of pork.
From The Young Forever Cookbook

- Prep
- 25 min
- Cook
- 40 min
- Total
- 1 h 5 min
- Yield
- 4 servings
- Category
- Salad
Nutrition (estimated)
per 1 bowl- Calories
- 540 kcal
- Protein
- 18 g
- Fat
- 40 g
- Carbs
- 28 g
- Fiber
- 8 g
- Sugar
- 9 g
- Sodium
- 720 mg
Ingredients
- 1 tbsp coconut aminos
- 2 tsp maple syrup
- 1 tsp smoked paprika
- 1 cup unsweetened coconut flakes
- 1 medium sweet potato, peeled and cubed
- 2 tbsp extra-virgin olive oil
- 0.5 tsp kosher salt
- 1 cup loosely packed fresh cilantro leaves
- 2 tbsp lime juice
- 2 tbsp extra-virgin olive oil
- 1 tbsp white wine vinegar
- 1 garlic clove
- 0.5-1 jalapeno pepper, seeded
- 1 tsp ground cumin
- 0.25 tsp kosher salt
- 1-2 tbsp water
- 4 large pasture-raised organic eggs
- 4 cups chopped romaine lettuce
- 0.5 cup frozen edamame, thawed
- 1 cup cherry tomatoes, halved
- 0.5 cup Pickled Red Onions
- 8 oz soft goat cheese
Instructions
- Coconut bacon: Heat oven to 325°F; line a baking sheet with parchment. Stir together coconut aminos, maple syrup, and paprika. Toss in coconut flakes. Spread on sheet and bake 15 min, stirring every 5 min, until golden. Cool completely. Can be stored airtight up to 5 days.
- Sweet potato: Raise oven to 400°F; line a sheet with parchment. Toss sweet potato with olive oil and salt. Roast 20–25 min until soft and golden.
- Dressing: Blend all dressing ingredients until smooth, adding water as needed.
- Eggs: Boil eggs 8 min, then transfer to ice water. Peel once cool and halve.
- Assembly: Fill 4 bowls with romaine. Divide edamame, tomatoes, pickled onions, and sweet potato among them. Top each with 2 egg halves, coconut bacon, and crumbled goat cheese. Drizzle with dressing.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Coconut Oil
From: Coconut Oil
From: Coconut Oil
From: Sweet Potatoes
From: Edamame
From: Edamame
From: Edamame, Eggs
From: Edamame
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Coconut Oil
Improves · via Coconut Oil
Protects against · via Medium-chain fatty acids
Protects against · via Caprylic Acid
Improves · via Caprylic Acid
Reduces risk of · via Sweet Potatoes
Protects against · via Sweet Potatoes
Protects against · via Beta-carotene
Protects against · via Beta-carotene
Protects against · via Folic Acid
Improves · via Folic Acid
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Sweet Potato and Egg StacksThe Young Forever Cookbook
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Kimchi, Egg, and Avocado BowlThe Young Forever Cookbook
- Asparagus VinaigretteThe Young Forever Cookbook
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
