Kimchi, Egg, and Avocado Bowl
A quick breakfast bowl of sauteed garlicky kale, fried eggs, kimchi, and avocado over brown rice or quinoa — an adaptable, fermented-food-forward way to start the day.
From The Young Forever Cookbook

- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Yield
- 2 servings
- Category
- Breakfast
- Cuisine
- Korean
Nutrition (estimated)
per 1 bowl- Calories
- 490 kcal
- Protein
- 15 g
- Fat
- 30 g
- Carbs
- 40 g
- Fiber
- 9 g
- Sugar
- 4 g
- Sodium
- 680 mg
Ingredients
- 1 tsp sesame oil
- 1 garlic clove, thinly sliced
- 1 large handful green curly kale, deveined and shredded
- Pinch of kosher salt
- 1 tbsp avocado oil
- 2 large pasture-raised organic eggs
- 1 cup cooked grains (brown basmati rice or quinoa)
- 0.5 cup Quick Kimchi or store-bought kimchi
- 4 scallions, thinly sliced
- 1 avocado, pitted, peeled, and sliced
- 1 tbsp toasted sesame seeds
- 1 tbsp coconut aminos or gluten-free tamari (optional)
Instructions
- Sauté garlic in sesame oil 1 min. Add kale with a splash of water; cook 4 min until soft. Season and set aside.
- Fry eggs in avocado oil 4–5 min until whites are set.
- Serve ½ cup grains per bowl topped with kale, kimchi, scallions, avocado, egg, and sesame seeds.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Kale
From: Avocado
From: Avocado, Kale
From: Avocado
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Kimchi
Protects against · via Kimchi
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Lutein
Reduces risk of · via Kale
Reduces risk of · via Kale
Improves · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Vitamin K1
Protects against · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Isothiocyanates
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Sweet Potato and Egg StacksThe Young Forever Cookbook
- Coconut Cobb SaladThe Young Forever Cookbook
