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Kimchi, Egg, and Avocado Bowl

A quick breakfast bowl of sauteed garlicky kale, fried eggs, kimchi, and avocado over brown rice or quinoa — an adaptable, fermented-food-forward way to start the day.

From The Young Forever Cookbook

Kimchi, Egg, and Avocado Bowl
Prep
10 min
Cook
10 min
Total
20 min
Yield
2 servings
Category
Breakfast
Cuisine
Korean

Nutrition (estimated)

per 1 bowl
Calories
490 kcal
Protein
15 g
Fat
30 g
Carbs
40 g
Fiber
9 g
Sugar
4 g
Sodium
680 mg

Ingredients

  • 1 tsp sesame oil
  • 1 garlic clove, thinly sliced
  • 1 large handful green curly kale, deveined and shredded
  • Pinch of kosher salt
  • 1 tbsp avocado oil
  • 2 large pasture-raised organic eggs
  • 1 cup cooked grains (brown basmati rice or quinoa)
  • 0.5 cup Quick Kimchi or store-bought kimchi
  • 4 scallions, thinly sliced
  • 1 avocado, pitted, peeled, and sliced
  • 1 tbsp toasted sesame seeds
  • 1 tbsp coconut aminos or gluten-free tamari (optional)

Instructions

  1. Sauté garlic in sesame oil 1 min. Add kale with a splash of water; cook 4 min until soft. Season and set aside.
  2. Fry eggs in avocado oil 4–5 min until whites are set.
  3. Serve ½ cup grains per bowl topped with kale, kimchi, scallions, avocado, egg, and sesame seeds.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Kale
From: Avocado, Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Kimchi
Protects against · via Kimchi
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Lutein
Reduces risk of · via Kale
Reduces risk of · via Kale
Improves · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Vitamin K1
Protects against · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Isothiocyanates

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