Indole-3-Carbinol

Food Sources

Foods that contain Indole-3-Carbinol.

• Broccoli

  Indoles indole-3-carbinol and 3,3'-diindolylmethane found in broccoli, cauliflower, white cabbage, Brussels sprouts target mTOR/PI3K

  Source: Nutrition, Food and Diet in Ageing and Longevity

• Brussels Sprouts

  Source: Young Forever

• Kale

  Source: Young Forever

Health Benefits

Health conditions that Indole-3-Carbinol may influence, based on research.

Biological Mechanisms

How Indole-3-Carbinol works at a cellular level.

• PromotesEpigenetic Regulation of Aging Genes

  3,3'-di-indolylmethane and isothiocyanates (sulforaphane) in broccoli are HDAC inhibitors considered as potential geroprotectors that slow aging

Recipes with Indole-3-Carbinol

Recipes featuring foods that contain Indole-3-Carbinol.

• Rotini with Broccoli and Creamy Cauliflower Sauce
• Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
• Broccoli with Sesame-Miso Sauce
• Broccoli and Quinoa Slaw with Wild Salmon and Hemp Pesto
• Vegan Broccoli and Cheese Soup
• Vegetable Sheet Pan Supper
• Roasted Brussels Sprouts with Pecans and Shallots
• Brussels Sprouts with Pecorino and Hazelnuts
• Dr. Fuhrman's Anti-Inflammatory Green Smoothie
• Lasagna with Kale and Red Lentil Tomato Sauce
• Kale and Millet-Stuffed Bell Peppers
• Kasha with Purple Sweet Potatoes and Kale
• Winter Vegetable Stew
• Kimchi, Egg, and Avocado Bowl
• Oven-Baked Miso Kale Chips
• Tex-Mex Breakfast Bake
• Quinoa, Strawberry, and Sunchoke Salad
• Chickpea Chop Salad with Whipped Jalapeno Feta
• Chicken with Kale and Preserved Lemon

Sources

• Nutrition, Food and Diet in Ageing and Longevity
• Young Forever