Broccoli with Sesame-Miso Sauce
Lightly steamed broccoli florets drizzled with a garlicky sauce made from Roasted Garlic, tahini, white miso, and rice vinegar, finished with sesame seeds. A fast cruciferous side dish.
From The How Not to Age Cookbook
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
- Yield
- 4 servings
- Category
- Side Dish
- Cuisine
- Japanese
Nutrition (estimated)
per about 1.25 cups- Calories
- 130 kcal
- Protein
- 6 g
- Fat
- 9 g
- Carbs
- 11 g
- Fiber
- 4 g
- Sugar
- 3 g
- Sodium
- 220 mg
Ingredients
- broccoli florets
- roasted garlic
- tahini
- white miso paste
- rice vinegar
- date sugar
- sesame seeds
Instructions
- Blend Roasted Garlic, tahini, miso, vinegar, date sugar, and 3 tbsp water until smooth (thin with more water if needed).
- Steam broccoli ~5 min until bright green and just tender.
- Spoon sauce over broccoli; sprinkle with sesame seeds.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Sesame Seeds
From: Sesame Seeds
From: Sesame Seeds
From: Sesame Seeds
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Broccoli
Protects against · via Broccoli
Reduces risk of · via Broccoli
Improves · via Broccoli
Protects against · via Broccoli
Protects against · via Broccoli
Reduces risk of · via Broccoli
Protects against · via Sulforaphane
Improves · via Sulforaphane
Protects against · via Sulforaphane
Improves · via Sulforaphane
Improves · via Sulforaphane
Protects against · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Vitamin K
Improves · via Sesame Seeds
Protects against · via Sesame Seeds
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Related Recipes
Other recipes that share compounds or health benefits with this one.
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- Vegan Broccoli and Cheese SoupThe Young Forever Cookbook
- Super-Seed Quinoa CrackersThe Young Forever Cookbook
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook