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Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes

Quinoa cooked in turmeric-tinted broth with red onion and miso, then tossed with chickpeas, grape tomatoes, and steamed broccoli, finished with Roasted Garlic and nutritional yeast. A golden, one-bowl anti-inflammatory meal.

From The How Not to Age Cookbook

Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
Prep
10 min
Cook
25 min
Total
35 min
Yield
4 to 6 servings
Category
Main Course

Nutrition (estimated)

per about 1.25 cups
Calories
290 kcal
Protein
14 g
Fat
4 g
Carbs
52 g
Fiber
10 g
Sugar
6 g
Sodium
140 mg

Ingredients

  • Vegetable Broth 2.0
  • red onion
  • quinoa
  • turmeric
  • white miso paste
  • broccoli florets
  • chickpeas
  • Roasted Garlic
  • nutritional yeast
  • onion powder
  • pippali
  • grape tomatoes

Instructions

  1. Soften red onion in ¼ cup water 5 min. Add quinoa and turmeric; pour in 1½ cups water and boil.
  2. Reduce to low; stir in miso mixture. Cover and simmer 15–20 min until water is absorbed.
  3. Meanwhile, steam broccoli ~5 min until just tender.
  4. Toss quinoa with chickpeas, Roasted Garlic, nutritional yeast, onion powder, pippali, tomatoes, and broccoli.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Quinoa, Chickpeas
From: Turmeric
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Turmeric
Protects against · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Reduces risk of · via Curcumin
Protects against · via Curcumin
Protects against · via Broccoli
Reduces risk of · via Broccoli
Improves · via Broccoli
Protects against · via Broccoli
Improves · via Sulforaphane
Protects against · via Sulforaphane
Improves · via Sulforaphane
Protects against · via Nicotinamide Mononucleotide
Protects against · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Improves · via Resistant starch
Protects against · via Polyphenols
Reduces risk of · via Folate
Addresses · via B vitamins

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