Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
Quinoa cooked in turmeric-tinted broth with red onion and miso, then tossed with chickpeas, grape tomatoes, and steamed broccoli, finished with Roasted Garlic and nutritional yeast. A golden, one-bowl anti-inflammatory meal.
From The How Not to Age Cookbook

- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Yield
- 4 to 6 servings
- Category
- Main Course
Nutrition (estimated)
per about 1.25 cups- Calories
- 290 kcal
- Protein
- 14 g
- Fat
- 4 g
- Carbs
- 52 g
- Fiber
- 10 g
- Sugar
- 6 g
- Sodium
- 140 mg
Ingredients
- Vegetable Broth 2.0
- red onion
- quinoa
- turmeric
- white miso paste
- broccoli florets
- chickpeas
- Roasted Garlic
- nutritional yeast
- onion powder
- pippali
- grape tomatoes
Instructions
- Soften red onion in ¼ cup water 5 min. Add quinoa and turmeric; pour in 1½ cups water and boil.
- Reduce to low; stir in miso mixture. Cover and simmer 15–20 min until water is absorbed.
- Meanwhile, steam broccoli ~5 min until just tender.
- Toss quinoa with chickpeas, Roasted Garlic, nutritional yeast, onion powder, pippali, tomatoes, and broccoli.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Quinoa
From: Quinoa, Chickpeas
From: Turmeric
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Broccoli
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Turmeric
Protects against · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Protects against · via Curcumin
Reduces risk of · via Curcumin
Protects against · via Curcumin
Protects against · via Broccoli
Reduces risk of · via Broccoli
Improves · via Broccoli
Protects against · via Broccoli
Improves · via Sulforaphane
Protects against · via Sulforaphane
Improves · via Sulforaphane
Protects against · via Nicotinamide Mononucleotide
Protects against · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Improves · via Resistant starch
Protects against · via Polyphenols
Reduces risk of · via Folate
Addresses · via B vitamins
Related Recipes
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- Winter Vegetable StewThe How Not to Age Cookbook
- Blackberry-Mango Smoothie Bowls with BarberriesThe How Not to Age Cookbook
- Harissa Chickpea StewThe Young Forever Cookbook
- Coconut Carrot Soup with Crispy ChickpeasThe Young Forever Cookbook
- Vegetable Sheet Pan SupperThe How Not to Age Cookbook
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
