Quinoa

Active Compounds

Bioactive compounds found in Quinoa, based on research from longevity science.

• Essential Amino Acids

  Quinoa is a powerful plant protein... it is actually an edible seed that contains all nine amino acids, is filled with fiber, and is gluten-free

  Source: The Young Forever Cookbook

• Dietary fiber

  is filled with fiber, and is gluten-free

  Source: The Young Forever Cookbook

Recipes with Quinoa

• Black Bean Burritos with Tomato Salsa
• Turmeric Quinoa with Broccoli, Chickpeas, and Tomatoes
• Three-Grain Loaf
• Quinoa Pudding with Mango
• Super-Seed Quinoa Crackers
• Quinoa, Strawberry, and Sunchoke Salad
• Lemony Dill, Chicken, and Quinoa Soup
• Quinoa, Cashew, and Dark Chocolate Squares

Sources

• How Not to Die
• The Young Forever Cookbook