Quinoa, Cashew, and Dark Chocolate Squares
No-bake puffed-quinoa and cashew-butter bars bound with Medjool dates and finished with a dark chocolate glaze; cashews supply fiber, protein, and heart-friendly monounsaturated fats.
From The Young Forever Cookbook

- Prep
- 45 min
- Cook
- 5 min
- Total
- 50 min
- Yield
- makes 16 squares
- Category
- Dessert
Nutrition (estimated)
per 1 square- Calories
- 200 kcal
- Protein
- 4 g
- Fat
- 13 g
- Carbs
- 18 g
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 20 mg
Ingredients
- 0.5 cup pitted Medjool dates
- 0.5 cup cashew butter
- 0.5 cup water
- 1 tbsp coconut oil
- 0.5 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 2.5 cups puffed quinoa
- 1 cup roughly chopped cashews
- 0.25 cup pumpkin seeds
- 5 oz dark (70% cacao) chocolate
- 1 tbsp coconut oil
Instructions
- Line an 8x8-in pan with plastic wrap.
- Squares: Combine dates, cashew butter, water, coconut oil, vanilla, and cinnamon in a pot over medium heat. Cover and cook 1 min. Transfer to a food processor and blend until smooth.
- Scrape into a large bowl and fold in puffed quinoa, cashews, and pumpkin seeds until well mixed. Press into prepared pan, flattening firmly. Freeze 20 min until firm.
- Glaze: Melt chocolate and coconut oil in a double boiler (heatproof bowl over simmering water), stirring often. Remove from heat and cool slightly.
- Pour chocolate over the cashew layer, tilting pan to spread evenly. Refrigerate 20 min until set.
- Unmold, discard plastic wrap, and cut into 16 squares. Refrigerate airtight up to 2 weeks.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Quinoa
From: Quinoa
From: Cashews
From: Dark Chocolate
From: Dark Chocolate
From: Dark Chocolate
From: Dark Chocolate
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dark Chocolate
Improves · via Dark Chocolate
Improves · via Dark Chocolate
Protects against · via Antioxidants
Protects against · via Antioxidants
Improves · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Flavonoids
Improves · via EGCG
Improves · via EGCG
Reduces risk of · via EGCG
Reduces risk of · via EGCG
Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Addresses · via Magnesium
Improves · via Arginine
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Super-Seed Quinoa CrackersThe Young Forever Cookbook
- Cabbage Slaw with Savory Seed MixThe Young Forever Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Groatnola PlusThe How Not to Age Cookbook
