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Quinoa, Cashew, and Dark Chocolate Squares

No-bake puffed-quinoa and cashew-butter bars bound with Medjool dates and finished with a dark chocolate glaze; cashews supply fiber, protein, and heart-friendly monounsaturated fats.

From The Young Forever Cookbook

Quinoa, Cashew, and Dark Chocolate Squares
Prep
45 min
Cook
5 min
Total
50 min
Yield
makes 16 squares
Category
Dessert

Nutrition (estimated)

per 1 square
Calories
200 kcal
Protein
4 g
Fat
13 g
Carbs
18 g
Fiber
3 g
Sugar
9 g
Sodium
20 mg

Ingredients

  • 0.5 cup pitted Medjool dates
  • 0.5 cup cashew butter
  • 0.5 cup water
  • 1 tbsp coconut oil
  • 0.5 tsp vanilla extract
  • 0.5 tsp ground cinnamon
  • 2.5 cups puffed quinoa
  • 1 cup roughly chopped cashews
  • 0.25 cup pumpkin seeds
  • 5 oz dark (70% cacao) chocolate
  • 1 tbsp coconut oil

Instructions

  1. Line an 8x8-in pan with plastic wrap.
  2. Squares: Combine dates, cashew butter, water, coconut oil, vanilla, and cinnamon in a pot over medium heat. Cover and cook 1 min. Transfer to a food processor and blend until smooth.
  3. Scrape into a large bowl and fold in puffed quinoa, cashews, and pumpkin seeds until well mixed. Press into prepared pan, flattening firmly. Freeze 20 min until firm.
  4. Glaze: Melt chocolate and coconut oil in a double boiler (heatproof bowl over simmering water), stirring often. Remove from heat and cool slightly.
  5. Pour chocolate over the cashew layer, tilting pan to spread evenly. Refrigerate 20 min until set.
  6. Unmold, discard plastic wrap, and cut into 16 squares. Refrigerate airtight up to 2 weeks.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Quinoa
From: Cashews
From: Dark Chocolate
From: Dark Chocolate
From: Dark Chocolate
From: Dark Chocolate
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dark Chocolate
Improves · via Dark Chocolate
Improves · via Dark Chocolate
Protects against · via Antioxidants
Protects against · via Antioxidants
Improves · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Flavonoids
Improves · via EGCG
Improves · via EGCG
Reduces risk of · via EGCG
Reduces risk of · via EGCG
Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Addresses · via Magnesium
Improves · via Arginine

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