Pumpkin Seeds
Seeds that help relieve BPH symptoms, approved by European FDA equivalent
Also known as: Cucurbita pepo semen
Active Compounds
Bioactive compounds found in Pumpkin Seeds, based on research from longevity science.
- Zinc
the zinc in pumpkin seeds can boost your immune system and digestion
Source: The Young Forever Cookbook
- Iron
Highly nutritious pumpkin seeds are rich in antioxidants, iron, and magnesium
Source: The Young Forever Cookbook
- Magnesium
rich in antioxidants, iron, and magnesium, all of which contribute to better heart health and blood sugar regulation
Source: The Young Forever Cookbook
- Arginine
Source: Young Forever
Health Benefits
Health conditions and aging processes that Pumpkin Seeds may influence, based on the source research.
Improves
- Benign Prostatic Hyperplasia
European FDA equivalent concluded they can be used for relief of lower urinary tract symptoms related to enlarged prostate
Source: How Not to Age
- Social Anxiety Disorder
A double-blind, placebo-controlled trial of butternut squash seeds for social anxiety disorder reported a significant improvement in anxiety within an hour of consumption.
Source: How Not to Die
Reduces Risk Of
- Anxiety
A double-blind trial of butternut squash seeds for social anxiety disorder reported a significant improvement within an hour of consumption
Source: How Not to Die
Biological Mechanisms
How Pumpkin Seeds works at a cellular level.
- PromotesSupports Immune Function
the zinc in pumpkin seeds can boost your immune system and digestion
- PromotesRegulates Blood Sugar
all of which contribute to better heart health and blood sugar regulation
Recipes with Pumpkin Seeds
- Arugula and Pumpkin Seed Pesto
- Pumpkin Seed Cardamom Butter
- Super-Seed Quinoa Crackers
- Paleo Trail-Mix Muffins
- Quinoa, Strawberry, and Sunchoke Salad
- Cabbage Slaw with Savory Seed Mix
- Quick Spicy Tomato Soup
- Roasted Cauliflower Soup
- Salmon with Fennel and Citrus Salad
- Trail-Mix Energy Cookies
- Quinoa, Cashew, and Dark Chocolate Squares
Sources
- How Not to Age
- The Young Forever Cookbook
- Young Forever
- How Not to Die