Anxiety

Foods That May Help

Foods linked to Anxiety in the research literature.

• Pumpkin SeedsReduces risk of

  A double-blind trial of butternut squash seeds for social anxiety disorder reported a significant improvement within an hour of consumption

  Source: How Not to Die

Recipes That May Help

• Arugula and Pumpkin Seed Pesto
• Pumpkin Seed Cardamom Butter
• Super-Seed Quinoa Crackers
• Paleo Trail-Mix Muffins
• Quinoa, Strawberry, and Sunchoke Salad
• Cabbage Slaw with Savory Seed Mix
• Quick Spicy Tomato Soup
• Roasted Cauliflower Soup
• Salmon with Fennel and Citrus Salad
• Trail-Mix Energy Cookies
• Quinoa, Cashew, and Dark Chocolate Squares

Sources

• How Not to Die