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Quinoa, Strawberry, and Sunchoke Salad

A hearty make-ahead salad of roasted sunchoke chips, quinoa, strawberries, peas, and kale with feta and pumpkin seeds; thinly slicing and roasting the sunchokes tames their gut-friendly inulin for easier digestion.

From The Young Forever Cookbook

Quinoa, Strawberry, and Sunchoke Salad
Prep
20 min
Cook
45 min
Total
1 h 5 min
Yield
4 servings
Category
Salad

Nutrition (estimated)

per 1 bowl
Calories
380 kcal
Protein
11 g
Fat
23 g
Carbs
34 g
Fiber
6 g
Sugar
9 g
Sodium
640 mg

Ingredients

  • 8 small sunchokes, sliced thin
  • 2 tbsp extra-virgin olive oil
  • 1 tsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 0.5 cup quinoa
  • 1 cup water
  • 1 cup quartered strawberries
  • 0.33 cup fresh or thawed frozen peas
  • 1 bunch kale, deveined and sliced
  • 4 oz sheep's milk feta cheese
  • 0.25 cup toasted pumpkin seeds
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp grainy Dijon mustard
  • 1 tsp maple syrup
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper

Instructions

  1. Sunchokes: Heat oven to 425°F; line a baking sheet with parchment. Toss sunchokes with olive oil, salt, and pepper. Roast 25 min, flipping halfway, until golden and crisp with curled edges. Cool.
  2. Quinoa: Boil quinoa and water in a saucepan over medium heat. Reduce to a simmer, cover, and cook 12 min until liquid is absorbed. Fluff with a fork and cool completely.
  3. Dressing: Whisk all dressing ingredients together.
  4. Salad: Toss quinoa, roasted sunchokes, strawberries, and peas with the dressing. Add kale and toss to coat. Arrange on a platter, scatter feta and toasted pumpkin seeds on top, and serve right away.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Quinoa
From: Strawberries, Kale
From: Strawberries, Kale
From: Strawberries
From: Strawberries
From: Sunchokes (Jerusalem Artichokes)
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Strawberries
Improves · via Strawberries
Protects against · via Strawberries
Protects against · via Fisetin
Protects against · via Vitamin C
Improves · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Polyphenols
Reduces risk of · via Kale
Protects against · via Lutein
Addresses · via Selenium
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Protects against · via Zinc
Protects against · via Magnesium
Addresses · via Magnesium
Improves · via Arginine

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