Cataracts

Disease

Foods That May Help

Foods linked to Cataracts in the research literature.

Vegetarian DietReduces risk of
Vegetarian diets associated with lower cataract risk; prospective study showed vegans had lowest risk
Source: How Not to Age

Bioactive compounds linked to Cataracts in the research.

Vitamin CReduces risk of
Both intake and blood levels correlated with lower cataract risk. Amount found in about two oranges a day appeared to provide approximately 40% lower risk. | Meta-analysis showed vitamin C associated with reduced risk of age-related cataract
Source: How Not to Age
LuteinReduces risk of
Lutein and zeaxanthin are the only carotenoids present in the human lens | Dose-response meta-analysis showed dietary lutein and zeaxanthin intake related to reduced cataract risk
Source: How Not to Age
ZeaxanthinReduces risk of
Source: How Not to Age
SulforaphaneProtects against
Sulforaphane can protect lens cells against oxidative stress: implications for cataract prevention.
Source: How Not to Die
LuteinProtects against
Lutein and zeaxanthin reduce the risk of age-related macular degeneration and cataracts
Source: Nutrition, Food and Diet in Ageing and Longevity
AnthocyaninsProtects against
Source: The How Not to Age Cookbook

Foods and compounds that may contribute to Cataracts.

Advanced glycation end products (AGEs)
AGEs may accelerate cataract formation by cross-linking lens proteins
Source: How Not to Age
Galactose
Galactose buildup in eye causes injurious swelling of lens; high-lactose intake may quadruple cataract risk in those with lower galactokinase enzyme levels
Source: How Not to Age
Dairy/Milk
Dairy milk intake may be associated with cataract risk through lactose/galactose metabolism
Source: How Not to Age
Lactose
Lactose and galactose metabolism linked to cataracts in human and animal studies
Source: How Not to Age
Advanced glycation end products (AGEs)
Advanced glycation end-products can be deposited anywhere within the body including causing cataract
Source: Nutrition, Food and Diet in Ageing and Longevity