Wrinkles

Foods That May Help

Foods linked to Wrinkles in the research literature.

• Honeybush TeaImproves

  RCT: decreased eye wrinkle volume by about 28% more than placebo after 12 weeks

  Source: How Not to Age

• AlmondsImproves

  Listed among interventional data on foods for wrinkles with a positive result

  Source: How Not to Age

• FlaxseedsImproves

  Listed among interventional data on foods for wrinkles with a positive result

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Wrinkles in the research.

• Vitamin CImproves
  10% L-ascorbic acid solution (DIY: 3g in 30g water)

  Topical 10% L-ascorbic acid for 3 months: significant improvements in fine/coarse wrinkles, sallowness, and skin tone; 84% patients correctly guessed vitamin C side as improved

  Source: How Not to Age

Recipes That May Help

• Quinoa Pudding with Mango
• Hazelnut Almond Butter
• Lentil and Spinach Salad with Spiced Chicken
• Chickpea Chop Salad with Whipped Jalapeno Feta
• Pan-Roasted Zucchini with Lemony Herb Pesto
• Homemade Nut Milk
• Trail-Mix Energy Cookies
• Almond Dukkah
• Dr. Fuhrman's Anti-Inflammatory Green Smoothie
• Chickpea and Tempeh Breakfast Burritos
• Baked Carrot Cake Oatmeal
• Lentil-Walnut Burgers with Cheesy Sauce
• Banana-Walnut Cake with Blackberry-Almond Butter Sauce
• Protein Powerhouse Smoothie
• Super-Seed Quinoa Crackers
• Paleo Trail-Mix Muffins

Sources

• How Not to Age