Almonds
Part of nut mixes shown to reduce DNA damage and prevent strokes in PREDIMED
Active Compounds
Bioactive compounds found in Almonds, based on research from longevity science.
- Polyunsaturated fats
Source: The Longevity Diet
Health Benefits
Health conditions and aging processes that Almonds may influence, based on the source research.
Protects Against
- Osteoporosis
May help prevent bone loss based on exposing bone-eating cells to post-almond blood
Source: How Not to Age
- Bone mineral density loss
Almond consumption showed postprandial effects on human osteoclast precursors in ex vivo study
Source: How Not to Age
- Skin Aging
Pilot study showed almond consumption may affect skin lipids and wrinkles
Source: How Not to Age
Improves
- Wrinkles
Listed among interventional data on foods for wrinkles with a positive result
Source: How Not to Age
- Skin Aging
Source: The How Not to Age Cookbook
Biological Mechanisms
How Almonds works at a cellular level.
- PromotesImproves Gut Microbiota
Almond consumption affects gastrointestinal microbiota composition
Recipes with Almonds
Sources
- How Not to Age
- The Longevity Diet
- The How Not to Age Cookbook