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Pan-Roasted Zucchini with Lemony Herb Pesto

Seared-then-roasted zucchini halves topped with a bright herb-and-almond pesto made from cilantro, parsley, green chile, and lemon zest for a make-ahead vegetable side.

From The Young Forever Cookbook

Pan-Roasted Zucchini with Lemony Herb Pesto
Prep
30 min
Cook
30 min
Total
1 h
Yield
4 to 6 servings
Category
Side Dish

Nutrition (estimated)

per 1 plate
Calories
180 kcal
Protein
4 g
Fat
16 g
Carbs
9 g
Fiber
4 g
Sugar
5 g
Sodium
460 mg

Ingredients

  • 4 zucchini, halved lengthwise
  • 0.5 tsp kosher salt
  • 1-2 tbsp avocado oil
  • 1 cup loosely packed fresh cilantro leaves and soft stems
  • 1 cup loosely packed fresh flat-leaf parsley leaves and soft stems
  • 1 green chile, seeded and roughly chopped
  • 2 garlic cloves
  • 0.33 cup raw almonds
  • 1 tbsp grated lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 2 tsp maple syrup (optional)
  • 0.5 tsp kosher salt
  • 0.25 tsp ground black pepper

Instructions

  1. Zucchini: Line a baking sheet with parchment. Arrange halves cut-side up, sprinkle with salt, and let sit 20 min. Pat dry.
  2. Heat oven to 450°F.
  3. Heat 1 tbsp avocado oil in a large cast-iron pan or griddle over medium-high. Working in batches (adding oil as needed), cook zucchini cut-side down 5 min until golden, pressing gently with a spatula for even contact. Transfer to the sheet and roast 20–25 min until golden and soft.
  4. Pesto: Pulse cilantro, parsley, chile, garlic, and almonds in a food processor to a crumb. Add lemon zest and juice, 1 tbsp olive oil, and maple syrup if using; pulse until combined. Season with salt and pepper. Transfer to a bowl and stir in remaining 1 tbsp olive oil.
  5. Arrange zucchini on a platter, dollop pesto generously over top, and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Zucchini
From: Zucchini
From: Zucchini

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Reduces risk of · via Carotenoids
Protects against · via Carotenoids
Protects against · via Carotenoids
Protects against · via Almonds
Reduces risk of · via Cilantro
Reduces risk of · via Cilantro

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