Pan-Roasted Zucchini with Lemony Herb Pesto
Seared-then-roasted zucchini halves topped with a bright herb-and-almond pesto made from cilantro, parsley, green chile, and lemon zest for a make-ahead vegetable side.
From The Young Forever Cookbook

- Prep
- 30 min
- Cook
- 30 min
- Total
- 1 h
- Yield
- 4 to 6 servings
- Category
- Side Dish
Nutrition (estimated)
per 1 plate- Calories
- 180 kcal
- Protein
- 4 g
- Fat
- 16 g
- Carbs
- 9 g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 460 mg
Ingredients
- 4 zucchini, halved lengthwise
- 0.5 tsp kosher salt
- 1-2 tbsp avocado oil
- 1 cup loosely packed fresh cilantro leaves and soft stems
- 1 cup loosely packed fresh flat-leaf parsley leaves and soft stems
- 1 green chile, seeded and roughly chopped
- 2 garlic cloves
- 0.33 cup raw almonds
- 1 tbsp grated lemon zest
- 2 tbsp lemon juice
- 2 tbsp extra-virgin olive oil
- 2 tsp maple syrup (optional)
- 0.5 tsp kosher salt
- 0.25 tsp ground black pepper
Instructions
- Zucchini: Line a baking sheet with parchment. Arrange halves cut-side up, sprinkle with salt, and let sit 20 min. Pat dry.
- Heat oven to 450°F.
- Heat 1 tbsp avocado oil in a large cast-iron pan or griddle over medium-high. Working in batches (adding oil as needed), cook zucchini cut-side down 5 min until golden, pressing gently with a spatula for even contact. Transfer to the sheet and roast 20–25 min until golden and soft.
- Pesto: Pulse cilantro, parsley, chile, garlic, and almonds in a food processor to a crumb. Add lemon zest and juice, 1 tbsp olive oil, and maple syrup if using; pulse until combined. Season with salt and pepper. Transfer to a bowl and stir in remaining 1 tbsp olive oil.
- Arrange zucchini on a platter, dollop pesto generously over top, and serve.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Zucchini
From: Zucchini
From: Zucchini
From: Almonds
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Reduces risk of · via Carotenoids
Protects against · via Carotenoids
Protects against · via Carotenoids
Protects against · via Almonds
Reduces risk of · via Cilantro
Reduces risk of · via Cilantro
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
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- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Provençal-Style Vegetable BakeThe How Not to Age Cookbook
- Vietnamese Turkey Bun ChaThe Young Forever Cookbook
- Zucchini Ribbons with Grilled Chicken and Preserved LemonThe Young Forever Cookbook
