Cilantro
Health Benefits
Health conditions and aging processes that Cilantro may influence, based on the source research.
Reduces Risk Of
- Chronic inflammation (inflammaging)20 sprigs/day for 2 months
About twenty sprigs of cilantro daily for two months reduced inflammation levels in arthritis sufferers and cut uric-acid levels in half; Coriander is a potential source of high-value components with anti-inflammatory properties (Sahib et al. 2013; Rajeshwari et al. 2012)
Source: How Not to Die
- Gout20 sprigs/day for 2 months
Cilantro cut uric-acid levels in half, suggesting it may be useful for people suffering from gout
Source: How Not to Die
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 20 sprigs/day for 2 monthsfor Chronic inflammation (inflammaging)
About twenty sprigs of cilantro daily for two months reduced inflammation levels in arthritis sufferers and cut uric-acid levels in half; Coriander is a potential source of high-value components with anti-inflammatory properties (Sahib et al. 2013; Rajeshwari et al. 2012)
Source: How Not to Die
- 20 sprigs/day for 2 monthsfor Gout
Cilantro cut uric-acid levels in half, suggesting it may be useful for people suffering from gout
Source: How Not to Die
Recipes with Cilantro
Sources
- How Not to Age
- How Not to Die