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Thai Turkey Larb Lettuce Wraps

A lighter Thai larb built with ground turkey, lime, fish sauce, Thai chile, and herbs, scooped into lettuce cups and topped with cucumber, cabbage, and carrot for a high-protein meal.

From The Young Forever Cookbook

Thai Turkey Larb Lettuce Wraps
Prep
15 min
Cook
15 min
Total
30 min
Yield
4 servings
Category
Main Course
Cuisine
Thai

Nutrition (estimated)

per 1 plate (3-4 wraps)
Calories
320 kcal
Protein
26 g
Fat
16 g
Carbs
14 g
Fiber
3 g
Sugar
6 g
Sodium
780 mg

Ingredients

  • 0.25 cup lime juice
  • 2 tbsp fish sauce
  • 0.33 cup thinly sliced scallions
  • 1 red Thai chile, finely chopped
  • 0.25 cup chicken stock or water
  • 1 lb ground turkey
  • 1 large shallot, thinly sliced
  • 0.5 cup torn fresh mint leaves
  • 0.5 cup fresh cilantro leaves, roughly chopped
  • 1-2 Little Gem or cos lettuce heads, leaves separated
  • 0.5 English cucumber, cut into matchsticks
  • 1 cup shredded white or purple cabbage
  • 1 large carrot, julienned
  • 1 lime, cut into wedges

Instructions

  1. Whisk lime juice, fish sauce, scallions, and chile in a large bowl; set sauce aside.
  2. Heat a large pan over medium. Add chicken stock and ground turkey; cook 5 min, breaking meat into small pieces as it browns. Add shallot and cook 4 min more until softened and turkey is cooked through. Cool 5 min, then toss with the sauce. Fold in mint and cilantro.
  3. Arrange lettuce cups on a platter, fill with turkey larb, and garnish with cucumber, cabbage, carrot, and lime wedges.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Turkey
From: Turkey
From: Lettuce

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Improves · via Niacin
Protects against · via Niacin
Improves · via Niacin
Protects against · via Niacin
Improves · via Lettuce
Reduces risk of · via Cilantro
Reduces risk of · via Cilantro

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