Thai Turkey Larb Lettuce Wraps
A lighter Thai larb built with ground turkey, lime, fish sauce, Thai chile, and herbs, scooped into lettuce cups and topped with cucumber, cabbage, and carrot for a high-protein meal.
From The Young Forever Cookbook

- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Yield
- 4 servings
- Category
- Main Course
- Cuisine
- Thai
Nutrition (estimated)
per 1 plate (3-4 wraps)- Calories
- 320 kcal
- Protein
- 26 g
- Fat
- 16 g
- Carbs
- 14 g
- Fiber
- 3 g
- Sugar
- 6 g
- Sodium
- 780 mg
Ingredients
- 0.25 cup lime juice
- 2 tbsp fish sauce
- 0.33 cup thinly sliced scallions
- 1 red Thai chile, finely chopped
- 0.25 cup chicken stock or water
- 1 lb ground turkey
- 1 large shallot, thinly sliced
- 0.5 cup torn fresh mint leaves
- 0.5 cup fresh cilantro leaves, roughly chopped
- 1-2 Little Gem or cos lettuce heads, leaves separated
- 0.5 English cucumber, cut into matchsticks
- 1 cup shredded white or purple cabbage
- 1 large carrot, julienned
- 1 lime, cut into wedges
Instructions
- Whisk lime juice, fish sauce, scallions, and chile in a large bowl; set sauce aside.
- Heat a large pan over medium. Add chicken stock and ground turkey; cook 5 min, breaking meat into small pieces as it browns. Add shallot and cook 4 min more until softened and turkey is cooked through. Cool 5 min, then toss with the sauce. Fold in mint and cilantro.
- Arrange lettuce cups on a platter, fill with turkey larb, and garnish with cucumber, cabbage, carrot, and lime wedges.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Improves · via Niacin
Protects against · via Niacin
Improves · via Niacin
Protects against · via Niacin
Improves · via Lettuce
Reduces risk of · via Cilantro
Reduces risk of · via Cilantro
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Savory Breakfast SaladThe Young Forever Cookbook
- Vietnamese Turkey Bun ChaThe Young Forever Cookbook
- Coconut Cobb SaladThe Young Forever Cookbook
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
- Spaghetti Squash with Edamame and Basil PistouThe How Not to Age Cookbook
