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Egg Snack Pots, Three Ways

Three portable jar-based hard-boiled egg snacks with different toppings — avocado-chili-lime, hummus and almond dukkah, or spicy harissa yogurt with cherry tomatoes — all delivering egg-based protein, choline, and fat-soluble vitamins.

From The Young Forever Cookbook

Egg Snack Pots, Three Ways
Prep
25 min
Cook
10 min
Total
35 min
Yield
makes 4 jars (per variation)
Category
Snack

Nutrition (estimated)

per 1 jar (1 egg + topping)
Calories
200 kcal
Protein
12 g
Fat
14 g
Carbs
8 g
Fiber
3 g
Sugar
2 g
Sodium
340 mg

Ingredients

  • 12 large pasture-raised organic eggs (4 per variation)
  • 1 ripe avocado
  • 1 tbsp lime juice
  • Pinch of red pepper flakes
  • 1 tbsp fresh cilantro leaves
  • 0.25 tsp kosher salt
  • Pickled Red Onions (optional)
  • 0.5 cup hummus
  • 2 tsp Almond Dukkah
  • 0.5 cup sheep's milk yogurt
  • 1 tbsp lemon juice
  • 2 tsp harissa paste
  • 0.25 tsp kosher salt
  • 0.33 cup cherry tomatoes, halved

Instructions

  1. Boil water over high heat, add eggs, and cook 10 min. Transfer to ice water with a slotted spoon. Once cold, peel and halve.
  2. Avocado, Chili & Lime: Mash avocado with a fork, mix in lime juice and pepper flakes until nearly smooth, then stir in cilantro and season with salt. Divide among lidded jars, top each with 2 egg halves, garnish with cilantro and pickled onions if desired, and seal.
  3. Hummus & Almond Dukkah: Spoon hummus into 4 lidded jars, add 2 egg halves each, top with ½ tsp dukkah, and seal.
  4. Spicy Harissa & Yogurt: Stir together yogurt, lemon juice, harissa, and salt. Divide among 4 lidded jars, add cherry tomatoes and 2 egg halves each, garnish with cilantro if desired, and seal.
  5. Refrigerate up to 2 days.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Chickpeas
From: Avocado
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Lutein
Improves · via Resistant starch
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Addresses · via B vitamins

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