Egg Snack Pots, Three Ways
Three portable jar-based hard-boiled egg snacks with different toppings — avocado-chili-lime, hummus and almond dukkah, or spicy harissa yogurt with cherry tomatoes — all delivering egg-based protein, choline, and fat-soluble vitamins.
From The Young Forever Cookbook

- Prep
- 25 min
- Cook
- 10 min
- Total
- 35 min
- Yield
- makes 4 jars (per variation)
- Category
- Snack
Nutrition (estimated)
per 1 jar (1 egg + topping)- Calories
- 200 kcal
- Protein
- 12 g
- Fat
- 14 g
- Carbs
- 8 g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 340 mg
Ingredients
- 12 large pasture-raised organic eggs (4 per variation)
- 1 ripe avocado
- 1 tbsp lime juice
- Pinch of red pepper flakes
- 1 tbsp fresh cilantro leaves
- 0.25 tsp kosher salt
- Pickled Red Onions (optional)
- 0.5 cup hummus
- 2 tsp Almond Dukkah
- 0.5 cup sheep's milk yogurt
- 1 tbsp lemon juice
- 2 tsp harissa paste
- 0.25 tsp kosher salt
- 0.33 cup cherry tomatoes, halved
Instructions
- Boil water over high heat, add eggs, and cook 10 min. Transfer to ice water with a slotted spoon. Once cold, peel and halve.
- Avocado, Chili & Lime: Mash avocado with a fork, mix in lime juice and pepper flakes until nearly smooth, then stir in cilantro and season with salt. Divide among lidded jars, top each with 2 egg halves, garnish with cilantro and pickled onions if desired, and seal.
- Hummus & Almond Dukkah: Spoon hummus into 4 lidded jars, add 2 egg halves each, top with ½ tsp dukkah, and seal.
- Spicy Harissa & Yogurt: Stir together yogurt, lemon juice, harissa, and salt. Divide among 4 lidded jars, add cherry tomatoes and 2 egg halves each, garnish with cilantro if desired, and seal.
- Refrigerate up to 2 days.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Chickpeas
From: Avocado
From: Avocado
From: Avocado
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Lutein
Improves · via Resistant starch
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Addresses · via B vitamins
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Kimchi, Egg, and Avocado BowlThe Young Forever Cookbook
- Sweet Potato and Egg StacksThe Young Forever Cookbook
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Coconut Cobb SaladThe Young Forever Cookbook
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
- Asparagus VinaigretteThe Young Forever Cookbook
