Asparagus Vinaigrette
A French-inspired side of blanched asparagus dressed with a shallot-mustard vinaigrette and topped with grated hard-boiled eggs and walnuts, delivering folate and vitamin K for cell and bone health.
From The Young Forever Cookbook

- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Yield
- 4 to 6 servings
- Category
- Side Dish
- Cuisine
- French
Nutrition (estimated)
per 1 plate- Calories
- 190 kcal
- Protein
- 6 g
- Fat
- 16 g
- Carbs
- 7 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 280 mg
Ingredients
- 2 large pasture-raised organic eggs
- 1 lb asparagus, woody ends trimmed
- 1 large shallot, minced
- 1 tbsp red wine vinegar
- 0.25 cup extra-virgin olive oil
- 1 tbsp water
- 1 garlic clove, grated
- 1 tsp Dijon mustard
- 1 tsp grainy Dijon mustard
- 1 tsp maple syrup
- 0.5 tsp kosher salt
- Pinch of freshly ground black pepper
- 2 tbsp finely chopped toasted walnuts
- 1 tbsp minced fresh chives
Instructions
- Boil water over high heat. Add eggs, reduce to a rolling boil, and cook 9 min. Transfer to ice water (reserving the pot of boiling water) and cool 5 min. Reserve ice water, adding more ice if needed.
- Peel eggs and grate on a box grater; set aside.
- Blanch asparagus in the same boiling water over medium 3–4 min (depending on thickness) until fork-tender. Transfer with a slotted spoon to the ice water. Once cool, drain on a paper-towel-lined platter.
- Stir shallot and vinegar together in a small bowl; let sit 5 min. Add olive oil, water, garlic, both mustards, maple syrup, salt, and pepper; whisk until smooth.
- Arrange asparagus on a rimmed plate. Top with dressing, grated eggs, toasted walnuts, chives, and a crack of black pepper.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Asparagus, Eggs
From: Asparagus
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Walnuts
From: Walnuts
From: Walnuts
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Reduces risk of · via Vitamin K
Protects against · via Vitamin K
Protects against · via Vitamin K
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Improves · via Walnuts
Reduces risk of · via Extra-Virgin Olive Oil
Improves · via Extra-Virgin Olive Oil
Protects against · via Extra-Virgin Olive Oil
Protects against · via Hydroxytyrosol
Protects against · via Luteolin
Protects against · via Antioxidants
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