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Asparagus Vinaigrette

A French-inspired side of blanched asparagus dressed with a shallot-mustard vinaigrette and topped with grated hard-boiled eggs and walnuts, delivering folate and vitamin K for cell and bone health.

From The Young Forever Cookbook

Asparagus Vinaigrette
Prep
15 min
Cook
15 min
Total
30 min
Yield
4 to 6 servings
Category
Side Dish
Cuisine
French

Nutrition (estimated)

per 1 plate
Calories
190 kcal
Protein
6 g
Fat
16 g
Carbs
7 g
Fiber
3 g
Sugar
3 g
Sodium
280 mg

Ingredients

  • 2 large pasture-raised organic eggs
  • 1 lb asparagus, woody ends trimmed
  • 1 large shallot, minced
  • 1 tbsp red wine vinegar
  • 0.25 cup extra-virgin olive oil
  • 1 tbsp water
  • 1 garlic clove, grated
  • 1 tsp Dijon mustard
  • 1 tsp grainy Dijon mustard
  • 1 tsp maple syrup
  • 0.5 tsp kosher salt
  • Pinch of freshly ground black pepper
  • 2 tbsp finely chopped toasted walnuts
  • 1 tbsp minced fresh chives

Instructions

  1. Boil water over high heat. Add eggs, reduce to a rolling boil, and cook 9 min. Transfer to ice water (reserving the pot of boiling water) and cool 5 min. Reserve ice water, adding more ice if needed.
  2. Peel eggs and grate on a box grater; set aside.
  3. Blanch asparagus in the same boiling water over medium 3–4 min (depending on thickness) until fork-tender. Transfer with a slotted spoon to the ice water. Once cool, drain on a paper-towel-lined platter.
  4. Stir shallot and vinegar together in a small bowl; let sit 5 min. Add olive oil, water, garlic, both mustards, maple syrup, salt, and pepper; whisk until smooth.
  5. Arrange asparagus on a rimmed plate. Top with dressing, grated eggs, toasted walnuts, chives, and a crack of black pepper.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Asparagus, Eggs
From: Asparagus
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs, Walnuts
From: Walnuts
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil
From: Extra-Virgin Olive Oil

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Reduces risk of · via Vitamin K
Protects against · via Vitamin K
Protects against · via Vitamin K
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Improves · via Walnuts
Reduces risk of · via Extra-Virgin Olive Oil
Improves · via Extra-Virgin Olive Oil
Protects against · via Extra-Virgin Olive Oil
Protects against · via Hydroxytyrosol
Protects against · via Luteolin
Protects against · via Antioxidants

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