Asparagus

Active Compounds

Bioactive compounds found in Asparagus, based on research from longevity science.

• Folate

  Asparagus is packed with folate, an essential nutrient for healthy cell growth

  Source: The Young Forever Cookbook

• Vitamin K

  as well as vitamin K, which is great for maintaining healthy bones

  Source: The Young Forever Cookbook

Biological Mechanisms

How Asparagus works at a cellular level.

• PromotesImproves Bone Health

  vitamin K, which is great for maintaining healthy bones

Recipes with Asparagus

• Roasted Asparagus with Tahini Lemon Sauce
• Zucchini Ribbons with Grilled Chicken and Preserved Lemon
• Asparagus Vinaigrette

Sources

• Nutrition, Food and Diet in Ageing and Longevity
• The Young Forever Cookbook