Luteolin
Food Sources
Foods that contain Luteolin.
- Artichoke
Luteolin occurs in many vegetables such as artichoke, broccoli, pepper, thyme, turnip, cucumber, and celery
Source: Nutrition, Food and Diet in Ageing and Longevity
- Extra-Virgin Olive Oil
Other phytochemicals present in Hidrox include apigenin, luteolin and elenolic acid
Source: Nutrition, Food and Diet in Ageing and Longevity
- Himalayan Tartary Buckwheat
Source: Young Forever
Health Benefits
Health conditions that Luteolin may influence, based on research.
Reduces Risk Of
- Neurodegenerative Disease
Luteolin inhibits IL-1beta and TNF-alpha by regulating STAT3, NF-kB, and AP-1; may reduce risk of inflammatory diseases such as neurodegenerative diseases and cancer
Source: Nutrition, Food and Diet in Ageing and Longevity
Protects Against
- Insulin resistance
Luteolin appears especially suited to alleviate the symptoms of glycolipid metabolism disorders such as insulin resistance, diabetes, and obesity
Source: Nutrition, Food and Diet in Ageing and Longevity
- Type 2 diabetes
Luteolin appears especially suited to alleviate the symptoms of glycolipid metabolism disorders such as insulin resistance, diabetes, and obesity
Source: Nutrition, Food and Diet in Ageing and Longevity
- Skin Aging
Luteolin could be useful in skin protection against UV-induced photoaging
Source: Nutrition, Food and Diet in Ageing and Longevity
Biological Mechanisms
How Luteolin works at a cellular level.
- PromotesReduces inflammation
Luteolin has powerful anti-inflammatory actions in concert with IL-37 and IL-38 interleukins; significantly inhibited superoxide anion generation, ROS production, and neutrophil extracellular trap formation
Recipes with Luteolin
Recipes featuring foods that contain Luteolin.
Sources
- Nutrition, Food and Diet in Ageing and Longevity
- Young Forever