Polyunsaturated fats
Fatty AcidHealthy fats found in vegetable oils and nuts, associated with reduced cardiovascular disease.
Food Sources
Foods that contain Polyunsaturated fats.
Health Benefits
Health conditions that Polyunsaturated fats may influence, based on research.
Reduces Risk Of
- Cardiovascular Disease
Source: The Longevity Diet
Recipes with Polyunsaturated fats
Recipes featuring foods that contain Polyunsaturated fats.
- Eight Check-Mark Pesto
- Nutty Parm 2.0
- Groatnola Plus
- Lentil-Walnut Burgers with Cheesy Sauce
- Spiralized Zucchini Noodles with Spinach-Walnut Pesto
- Basil Pesto
- Braised Red Cabbage with Apples and Walnuts
- Mixed Berry Crumble
- Blueberry Chia Pie
- Banana-Walnut Cake with Blackberry-Almond Butter Sauce
- Cocoa-Almond Butter Cookies
- Raw Chocolate Tart
- Basil Walnut Pesto
- Savory Breakfast Salad
- Smoky Roasted Pepper and Walnut Dip
- Bitter Greens with Steak and Romesco Sauce
- Asparagus Vinaigrette
- Trail-Mix Energy Cookies
- Quinoa Pudding with Mango
- Hazelnut Almond Butter
- Lentil and Spinach Salad with Spiced Chicken
- Chickpea Chop Salad with Whipped Jalapeno Feta
- Pan-Roasted Zucchini with Lemony Herb Pesto
- Homemade Nut Milk
- Almond Dukkah
Sources
- The Longevity Diet