Raw Chocolate Tart

Name: Raw Chocolate Tart
Prep time: 20 min
Total time: 20 min
Yield: 8 to 10 servings
Ingredients: 1 cup raw Brazil nuts; 1 cup raw walnuts; 4 oz pitted Medjool dates; 4 oz dried figs; 0.25 cup unsweetened raw cacao powder; 2 tbsp coconut oil, melted; 2 medium ripe avocados; 0.5 cup maple syrup; 0.25 cup coconut oil, melted; 1 tbsp smooth almond butter; 0.5 tsp vanilla extract; 0.33 cup unsweetened raw cacao powder; 0.5 tsp ground cinnamon; Chocolate shavings

A no-bake chocolate tart with a Brazil-nut, walnut, date, and fig crust and a creamy filling whipped from avocado, almond butter, and raw cacao; selenium-rich Brazil nuts support thyroid and brain function.

From The Young Forever Cookbook

Prep: 20 min
Total: 20 min
Yield: 8 to 10 servings
Category: Dessert

Nutrition (estimated)

per 1 slice

Calories: 420 kcal
Protein: 6 g
Fat: 32 g
Carbs: 32 g
Fiber: 7 g
Sugar: 20 g
Sodium: 20 mg

Ingredients

1 cup raw Brazil nuts
1 cup raw walnuts
4 oz pitted Medjool dates
4 oz dried figs
0.25 cup unsweetened raw cacao powder
2 tbsp coconut oil, melted
2 medium ripe avocados
0.5 cup maple syrup
0.25 cup coconut oil, melted
1 tbsp smooth almond butter
0.5 tsp vanilla extract
0.33 cup unsweetened raw cacao powder
0.5 tsp ground cinnamon
Chocolate shavings

Brazil Nuts Walnuts Avocado

Instructions

Line a 9-in tart tin (removable base) with plastic wrap overhanging all sides by at least 1 in.
Nut base: Pulse Brazil nuts and walnuts in a food processor a few times. Add dates and figs; pulse until mixture starts to come together. Add cacao powder and coconut oil; pulse until it holds together when pressed. Press into prepared tin across bottom and up sides. Refrigerate at least 30 min until firm.
Filling: Wipe food processor clean. Blend avocados, maple syrup, coconut oil, almond butter, vanilla, cacao powder, and cinnamon until smooth and fluffy. Spread into tart base and smooth with the back of a spoon. Chill about 2 hr until firm.
Remove from fridge 30 min before serving. Unmold and garnish with chocolate shavings.