Age-Related Artery Stiffness

Foods That May Help

Foods linked to Age-Related Artery Stiffness in the research literature.

• WalnutsImproves

  Only nuts known to significantly improve artery function

  Source: How Not to Age

• BlueberriesImproves

  A bowl of blueberries can mediate much of the arterial dysfunction induced by smoking a cigarette

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Age-Related Artery Stiffness in the research.

• Dietary NitratesImproves

  Reversed age-related heart and artery stiffness in mice; improved artery function in human trials

  Source: How Not to Age

Recipes That May Help

• Eight Check-Mark Pesto
• Nutty Parm 2.0
• Groatnola Plus
• Lentil-Walnut Burgers with Cheesy Sauce
• Spiralized Zucchini Noodles with Spinach-Walnut Pesto
• Basil Pesto
• Braised Red Cabbage with Apples and Walnuts
• Mixed Berry Crumble
• Blueberry Chia Pie
• Banana-Walnut Cake with Blackberry-Almond Butter Sauce
• Cocoa-Almond Butter Cookies
• Raw Chocolate Tart
• Basil Walnut Pesto
• Savory Breakfast Salad
• Smoky Roasted Pepper and Walnut Dip
• Bitter Greens with Steak and Romesco Sauce
• Asparagus Vinaigrette
• Trail-Mix Energy Cookies
• Dr. Fuhrman's Anti-Inflammatory Green Smoothie
• Three-Berry Groatnola with Date Syrup Drizzle
• Banana-Almond French Toast with Blueberries
• Himalayan Tartary Buckwheat and Berry Pancakes
• Protein Powerhouse Smoothie
• Coconut and Chocolate Blueberry Clusters
• Blueberry-Lavender Chia Jam

Sources

• How Not to Age