Banana-Almond French Toast with Blueberries

Name: Banana-Almond French Toast with Blueberries
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: bananas; almond butter; unsweetened soy milk; vanilla extract; cinnamon; whole-grain sprouted bread; blueberries; Date Syrup 2.0

Sprouted whole-grain bread dipped in a blended batter of banana, almond butter, soy milk, and vanilla, then griddled and topped with fresh blueberries and a Date Syrup drizzle. Uses Ezekiel-style sprouted bread, which Dr. Greger recommends for its lower glycemic impact and low sodium.

From The How Not to Age Cookbook

Banana-Almond French Toast with Blueberries

Prep: 10 min
Cook: 12 min
Total: 22 min
Yield: 4 servings
Category: Breakfast

Nutrition (estimated)

per 2 slices with toppings

Calories: 390 kcal
Protein: 14 g
Fat: 13 g
Carbs: 60 g
Fiber: 9 g
Sugar: 24 g
Sodium: 140 mg

Ingredients

bananas
almond butter
unsweetened soy milk
vanilla extract
cinnamon
whole-grain sprouted bread
blueberries
Date Syrup 2.0

Bananas Almond Butter Blueberries Sprouted Bread

Instructions

Preheat oven to 225°F (to keep cooked pieces warm).
Blend 3 bananas with almond butter, soy milk, vanilla, and cinnamon until smooth; pour into a shallow bowl.
Dip bread slices in batter to coat both sides.
Cook on a hot griddle or cast-iron skillet ~3 min per side until golden.
Serve topped with sliced remaining banana, blueberries, and Date Syrup 2.0.