Arterial Stiffness

Foods That May Help

Foods linked to Arterial Stiffness in the research literature.

• Black RaspberriesImproves

  RCT (Jeong 2016) showing improved arterial stiffness in metabolic syndrome patients

  Source: How Not to Age

• BlueberriesImproves

  McAnulty 2014: blueberry powder reduced arterial stiffness in sedentary adults

  Source: How Not to Age

Recipes That May Help

• Dr. Fuhrman's Anti-Inflammatory Green Smoothie
• Three-Berry Groatnola with Date Syrup Drizzle
• Banana-Almond French Toast with Blueberries
• Blueberry Chia Pie
• Himalayan Tartary Buckwheat and Berry Pancakes
• Protein Powerhouse Smoothie
• Coconut and Chocolate Blueberry Clusters
• Blueberry-Lavender Chia Jam

Sources

• How Not to Age