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Three-Berry Groatnola with Date Syrup Drizzle

Groatnola enhanced with antioxidant-rich berries. Makes 4 servings.

From The How Not to Age Cookbook

Ingredients

  • Groatnola Plus
  • blackberries
  • blueberries
  • dried goji berries
  • unsweetened soy milk
  • Date Syrup 2.0

Instructions

  1. Divide the Groatnola Plus among four cereal bowls.
  2. Top each serving with equal portions of the blackberries, blueberries, goji berries, and soy milk.
  3. Drizzle on some Date Syrup 2.0 and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Vitamin C
    From: Blackberries
  • Vitamin K
    From: Blackberries
  • Anthocyanins
    From: Blackberries, Blueberries
  • Resveratrol
    From: Blueberries
  • Zeaxanthin
    From: Goji Berries
  • Spermidine
    From: Soymilk

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Hip Fracture
    Protects against · via Vitamin C
  • Upper Respiratory Tract Infection
    Improves · via Vitamin C
  • Wrinkles
    Improves · via Vitamin C
  • Varicose Veins
    Protects against · via Vitamin C
  • Cataracts
    Reduces risk of · via Vitamin C
  • Common cold
    Protects against · via Vitamin C
  • Skin Aging
    Protects against · via Vitamin C
  • Cardiovascular Disease
    Protects against · via Vitamin C
  • High blood pressure
    Protects against · via Vitamin C
  • Cancer
    Protects against · via Vitamin C
  • Aging
    Protects against · via Vitamin C
  • Adrenal Burnout
    Addresses · via Vitamin C
  • Osteoarthritis
    Protects against · via Vitamin K
  • Osteoporosis
    Protects against · via Vitamin K
  • Dementia
    Reduces risk of · via Anthocyanins
  • Eye Strain
    Improves · via Anthocyanins
  • High LDL Cholesterol
    Improves · via Anthocyanins
  • Type 2 diabetes
    Reduces risk of · via Anthocyanins
  • Cognitive decline
    Improves · via Anthocyanins
  • Cellular senescence
    Protects against · via Anthocyanins
  • High cholesterol
    Improves · via Anthocyanins
  • Age-Related Macular Degeneration
    Protects against · via Anthocyanins
  • Glaucoma
    Protects against · via Anthocyanins
  • Insulin resistance
    Improves · via Anthocyanins
  • Heart disease
    Protects against · via Anthocyanins
  • Vision Health
    Improves · via Anthocyanins
  • High blood sugar
    Improves · via Blueberries
  • DNA Damage
    Protects against · via Blueberries
  • Age-Related Hearing Loss
    Improves · via Blueberries
  • Sarcopenia
    Improves · via Blueberries
  • Age-Related Artery Stiffness
    Improves · via Blueberries
  • Arterial Stiffness
    Improves · via Blueberries
  • Ulcerative Colitis
    Improves · via Resveratrol
  • Periodontitis
    Improves · via Resveratrol
  • Colon Cancer
    Protects against · via Resveratrol
  • Obesity
    Protects against · via Resveratrol
  • Parkinson's disease
    Protects against · via Resveratrol
  • Alzheimer's disease
    Protects against · via Resveratrol
  • Mitochondrial dysfunction
    Improves · via Resveratrol
  • Advanced Glycation End Products
    Protects against · via Resveratrol
  • Breast cancer
    Reduces risk of · via Soymilk
  • Prostate cancer
    Reduces risk of · via Soymilk
  • Genitourinary Syndrome of Menopause
    Improves · via Soymilk
  • Nonalcoholic fatty liver disease
    Improves · via Soymilk
  • Menopause symptoms
    Improves · via Soymilk
  • Hair loss / hair shedding
    Improves · via Spermidine
  • All-Cause Mortality
    Reduces risk of · via Spermidine
  • Neurodegenerative Disease
    Protects against · via Spermidine

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