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Three-Berry Groatnola with Date Syrup Drizzle

Bowls of pre-made Groatnola Plus topped with fresh blackberries, blueberries, dried goji berries, soy milk, and a Date Syrup 2.0 drizzle. An antioxidant-loaded assembly breakfast.

From The How Not to Age Cookbook

Three-Berry Groatnola with Date Syrup Drizzle
Prep
5 min
Total
5 min
Yield
4 servings
Category
Breakfast

Nutrition (estimated)

per 1 bowl
Calories
290 kcal
Protein
9 g
Fat
5 g
Carbs
54 g
Fiber
8 g
Sugar
18 g
Sodium
40 mg

Ingredients

  • Groatnola Plus
  • blackberries
  • blueberries
  • dried goji berries
  • unsweetened soy milk
  • Date Syrup 2.0
BlackberriesBlueberriesGoji BerriesSoymilk

Instructions

  1. Divide Groatnola Plus among four bowls.
  2. Top with blackberries, blueberries, goji berries, and soy milk.
  3. Drizzle with Date Syrup 2.0.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Vitamin C
From: Blackberries
Vitamin K
From: Blackberries
Anthocyanins
From: Blackberries, Blueberries
Resveratrol
From: Blueberries
Zeaxanthin
From: Goji Berries
Spermidine
From: Soymilk

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Hip Fracture
Protects against · via Vitamin C
Upper Respiratory Tract Infection
Improves · via Vitamin C
Wrinkles
Improves · via Vitamin C
Varicose Veins
Protects against · via Vitamin C
Cataracts
Reduces risk of · via Vitamin C
Common cold
Protects against · via Vitamin C
Skin Aging
Protects against · via Vitamin C
Cardiovascular Disease
Protects against · via Vitamin C
High blood pressure
Protects against · via Vitamin C
Cancer
Protects against · via Vitamin C
Aging
Protects against · via Vitamin C
Adrenal Burnout
Addresses · via Vitamin C
Osteoarthritis
Protects against · via Vitamin K
Osteoporosis
Protects against · via Vitamin K
Dementia
Reduces risk of · via Anthocyanins
Eye Strain
Improves · via Anthocyanins
High LDL Cholesterol
Improves · via Anthocyanins
Type 2 diabetes
Reduces risk of · via Anthocyanins
Cognitive decline
Improves · via Anthocyanins
Cellular senescence
Protects against · via Anthocyanins
High cholesterol
Improves · via Anthocyanins
Age-Related Macular Degeneration
Protects against · via Anthocyanins
Glaucoma
Protects against · via Anthocyanins
Insulin resistance
Improves · via Anthocyanins
Heart disease
Protects against · via Anthocyanins
Vision Health
Improves · via Anthocyanins
High blood sugar
Improves · via Blueberries
DNA Damage
Protects against · via Blueberries
Age-Related Hearing Loss
Improves · via Blueberries
Sarcopenia
Improves · via Blueberries
Age-Related Artery Stiffness
Improves · via Blueberries
Arterial Stiffness
Improves · via Blueberries
Ulcerative Colitis
Improves · via Resveratrol
Periodontitis
Improves · via Resveratrol
Colon Cancer
Protects against · via Resveratrol
Obesity
Protects against · via Resveratrol
Parkinson's disease
Protects against · via Resveratrol
Alzheimer's disease
Protects against · via Resveratrol
Mitochondrial dysfunction
Improves · via Resveratrol
Advanced Glycation End Products
Protects against · via Resveratrol
Breast cancer
Reduces risk of · via Soymilk
Prostate cancer
Reduces risk of · via Soymilk
Genitourinary Syndrome of Menopause
Improves · via Soymilk
Nonalcoholic fatty liver disease
Improves · via Soymilk
Menopause symptoms
Improves · via Soymilk
Hair loss / hair shedding
Improves · via Spermidine
All-Cause Mortality
Reduces risk of · via Spermidine
Neurodegenerative Disease
Protects against · via Spermidine

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