Goji Berries
Berries that enhance immune response to flu vaccination; dose of 4 teaspoons powdered daily for 90 days
Also known as: Lycium barbarum, wolfberries, Lycium berries, Wolfberries, wolfberry
Active Compounds
Bioactive compounds found in Goji Berries, based on research from longevity science.
- Zeaxanthin
About 12x more zeaxanthin than orange bell peppers; reigns supreme for this macular pigment
Source: How Not to Age
Health Benefits
Health conditions and aging processes that Goji Berries may influence, based on the source research.
Protects Against
- Age-Related Macular Degeneration
Double-blind RCT found gojis may help people already suffering from macular degeneration; recommended as whole food dietary supplement for retinal health
Source: How Not to Age
- Aging
Traditional Chinese anti-aging agent with anti-inflammatory and anti-angiogenic effects
Source: How Not to Age
Biological Mechanisms
How Goji Berries works at a cellular level.
- PromotesBoosts Antibody Response
4 tsp powdered goji berries daily for 90 days: 3x more achieved sufficient flu antibody protection (28% vs 9%)
- PromotesReduces inflammation
Wolfberry extract modified oxidative stress and inflammatory markers in overweight and hypercholesterolemic subjects
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 4 teaspoons powdered dailyfor Boosts Antibody Response
4 tsp powdered goji berries daily for 90 days: 3x more achieved sufficient flu antibody protection (28% vs 9%)
Source: How Not to Age
Recipes with Goji Berries
Sources
- How Not to Age