Bulgur with Peaches and Goji Berries
A hot breakfast bowl of quick-cooking bulgur steeped with fresh peaches, topped with dried goji berries and an optional Date Syrup drizzle. A warm whole-grain alternative to oatmeal.
From The How Not to Age Cookbook
- Prep
- 5 min
- Cook
- 15 min
- Total
- 32 min
- Yield
- 4 servings
- Category
- Breakfast
Nutrition (estimated)
per about 1 cup- Calories
- 180 kcal
- Protein
- 5 g
- Fat
- 1 g
- Carbs
- 41 g
- Fiber
- 6 g
- Sugar
- 12 g
- Sodium
- 0 mg
Ingredients
- bulgur
- peaches
- dried goji berries
- Date Syrup 2.0
Instructions
- Boil 2 cups water, stir in bulgur, cover, and simmer on low ~15 min until tender and liquid is absorbed.
- Stir in peaches, cover 12–15 min.
- Serve in bowls topped with goji berries and Date Syrup 2.0 if desired.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Goji Berries
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Goji Berries
Protects against · via Goji Berries
Reduces risk of · via Zeaxanthin
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