Blackberries

Active Compounds

Bioactive compounds found in Blackberries, based on research from longevity science.

• Vitamin C

  Blackberries are a superfood, filled with vitamins C and K and manganese

  Source: The Young Forever Cookbook

• Vitamin K

  filled with vitamins C and K and manganese, all of which help with bone health and building a strong immune system

  Source: The Young Forever Cookbook

• Anthocyanins

  Source: Young Forever

Biological Mechanisms

How Blackberries works at a cellular level.

• PromotesAntioxidant Defense

  In terms of antioxidant power, blackberries come in at a whopping 650 units per cup, the highest of commonly available berries

• PromotesImproves Bone Health

  all of which help with bone health

Recipes with Blackberries

• Three-Berry Groatnola with Date Syrup Drizzle
• Blackberry-Mango Smoothie Bowls with Barberries
• Blackberry-Almond Butter Sauce
• Antioxidant Berry Smoothie
• Blackberry and Mint Refresher

Sources

• How Not to Age
• The Young Forever Cookbook
• Young Forever
• How Not to Die