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Blackberry-Almond Butter Sauce

A quick blender sauce of blackberries, almond butter, soy milk, and Date Syrup 2.0 designed to spoon over cake, oatmeal, or pancakes. Adds a whole-food, plant-based flourish without refined sugar or dairy.

From The How Not to Age Cookbook

Blackberry-Almond Butter Sauce
Prep
5 min
Total
5 min
Yield
about 1 cup (235ml)
Category
Sauce

Nutrition (estimated)

per 2 tablespoons
Calories
60 kcal
Protein
1 g
Fat
3 g
Carbs
8 g
Fiber
1 g
Sugar
5 g
Sodium
0 mg

Ingredients

  • fresh or frozen blackberries
  • unsweetened soy milk
  • almond butter
  • date syrup 2.0
  • fresh lemon juice
BlackberriesAlmond ButterSoymilk

Instructions

  1. Blend all ingredients until smooth.
  2. Store refrigerated; thin with up to 1 tbsp soy milk before serving if it thickens.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Vitamin C
From: Blackberries
Vitamin K
From: Blackberries
Anthocyanins
From: Blackberries
Spermidine
From: Soymilk

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Hip Fracture
Protects against · via Vitamin C
Upper Respiratory Tract Infection
Improves · via Vitamin C
Wrinkles
Improves · via Vitamin C
Varicose Veins
Protects against · via Vitamin C
Cataracts
Reduces risk of · via Vitamin C
Common cold
Protects against · via Vitamin C
Skin Aging
Protects against · via Vitamin C
Cardiovascular Disease
Protects against · via Vitamin C
High blood pressure
Protects against · via Vitamin C
Cancer
Protects against · via Vitamin C
Aging
Protects against · via Vitamin C
Adrenal Burnout
Addresses · via Vitamin C
Osteoarthritis
Protects against · via Vitamin K
Osteoporosis
Protects against · via Vitamin K
Dementia
Reduces risk of · via Anthocyanins
Eye Strain
Improves · via Anthocyanins
High LDL Cholesterol
Improves · via Anthocyanins
Type 2 diabetes
Reduces risk of · via Anthocyanins
Cognitive decline
Improves · via Anthocyanins
Cellular senescence
Protects against · via Anthocyanins
High cholesterol
Improves · via Anthocyanins
Age-Related Macular Degeneration
Protects against · via Anthocyanins
Glaucoma
Protects against · via Anthocyanins
Insulin resistance
Improves · via Anthocyanins
Heart disease
Protects against · via Anthocyanins
Vision Health
Improves · via Anthocyanins
Breast cancer
Reduces risk of · via Soymilk
Prostate cancer
Reduces risk of · via Soymilk
Genitourinary Syndrome of Menopause
Improves · via Soymilk
Nonalcoholic fatty liver disease
Improves · via Soymilk
Menopause symptoms
Improves · via Soymilk
Hair loss / hair shedding
Improves · via Spermidine
All-Cause Mortality
Reduces risk of · via Spermidine
Neurodegenerative Disease
Protects against · via Spermidine
Parkinson's disease
Protects against · via Spermidine

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