Genitourinary Syndrome of Menopause

Foods That May Help

Foods linked to Genitourinary Syndrome of Menopause in the research literature.

• Fennel SeedsImproves
  1 teaspoon/day (oral)

  Vaginal fennel cream: 90% went from severe pain during intercourse to none in 8 weeks; oral powdered seeds at 1 tsp/day improved menopausal symptoms

  Source: How Not to Age

• SoymilkImproves

  Three studies on soymilk and GSM symptoms show promise

  Source: How Not to Age

Recipes That May Help

• Red Lentil Tarka Dahl
• Caramelized Carrots with Lime Yogurt
• Almond Dukkah
• Dr. Fuhrman's Anti-Inflammatory Green Smoothie
• Okinawa-Inspired Smoothie
• Three-Berry Groatnola with Date Syrup Drizzle
• Ranch Dressing
• Banana-Walnut Cake with Blackberry-Almond Butter Sauce
• Blackberry-Almond Butter Sauce
• Mocha Chia Pudding
• Quinoa Pudding with Mango

Sources

• How Not to Age